Tue 8th Sep 2015 at 5:00pm by LouLou

Run > Track Session

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Time
12:38
Miles
1.98
Min/mi
6:23
Pacing
43%
WAVA
72.20
Stride(cm)
136
Cals
179
Cadence
185
BPM
165
%MHR
85.7
B/mi
1050
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 6:14(6:18/m) 169/175bpm 89cal 9.52/24.11mph

(watch fuck up was 6.17)

2) 0.99m - 6:21(6:24/m) 168/174bpm 90cal 9.37/11.17mph

6:14 6:21

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:32	134 111-153	741	153 120-200
0.13	43	22	5:55	160 157-163	947	191 190-192
0.19	1:08	25	6:38	165 162-167	1096	189 186-192
0.25	1:30	22	5:47	169 167-170	979	190 186-192
0.31	1:54	24	6:30	171 170-172	1111	187 184-192
0.38	2:17	24	6:17	172 171-172	1080	188 184-192
0.44	2:42	25	6:39	172 171-173	1144	186 186-186
0.50	3:05	23	6:07	172 172-172	1053	188 186-192
0.56	3:30	24	6:32	172 171-173	1124	190 184-192
0.63	3:53	24	6:18	172 172-173	1083	191 186-192
0.69	4:18	25	6:38	173 172-173	1148	190 186-192
0.75	4:42	24	6:21	172 172-173	1091	189 184-192
0.81	5:06	24	6:28	172 171-173	1111	189 184-192
0.88	5:30	23	6:14	173 173-174	1079	187 186-188
0.94	5:55	25	6:39	174 174-175	1156	184 176-192
1.00	7:51	1:57	31:07	163 108-174	5072	187 186-190
1.06	8:20	29	7:42	136 114-156	1048	196 196-196
1.13	8:43	23	6:05	163 159-166	992	196 196-196
1.19	9:07	24	6:19	168 167-170	1061	188 186-192
1.25	9:30	23	6:14	170 169-171	1060	190 186-192
1.31	9:54	24	6:16	172 171-172	1079	189 186-192
1.38	10:18	24	6:27	173 172-173	1116	186 184-192
1.44	10:44	26	6:51	173 172-173	1185	186 184-186
1.50	11:07	24	6:21	172 172-173	1092	187 184-190
1.56	11:32	24	6:29	172 172-172	1115	185 184-186
1.63	11:56	24	6:22	173 172-173	1101	176 172-186
1.69	12:20	25	6:39	173 172-173	1151	188 184-194
1.75	12:45	25	6:34	173 173-173	1136	184 184-186
1.81	13:10	25	6:33	173 172-173	1132	185 184-186
1.88	13:34	25	6:36	172 172-172	1135	186 184-188
1.94	14:00	25	6:43	171 171-172	1149	185 174-190
1.98	14:16	16	6:18	172 171-172	1084	190 190-190

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	188	1.9	14:02	7:13
Walk	1.6	120	0	14	6:38

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.95
5km	20:22	6:33	72.35
5M	33:44	6:45	70.81
10km	42:28	6:50	70.23
10M	1:10:19	7:02	69.81
Half	1:33:37	7:09	68.48
20M	2:26:36	7:20	68.89
Mara	3:15:11	7:27	68.64

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