Tue 8th Sep 2015 at 5:00pm by LouLou

Run > Track Session

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Time
12:28
Miles
2.03
Min/mi
6:08
Pacing
27%
WAVA
75.16
Stride(cm)
143
Cals
188
Cadence
184
BPM
157
%MHR
81.8
B/mi
964
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 157/170bpm 94cal 9.72/10.6mph
2) 0.01m - 2(5:10/m) 169/169bpm 11.62/9.73mph
3) 1m - 6:14(6:14/m) 166/174bpm 87cal 9.63/16.39mph
4) 0m - 1(16:45/m) 174/174bpm 3.58/9.98mph
5

6:10 2 6:14 1 31

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:23	100 69-120	638	176 120-200
0.13	46	22	5:55	138 120-152	816	180 96-196
0.19	1:09	23	6:06	151 148-152	922	174 96-192
0.25	1:31	22	5:50	155 152-157	905	187 174-192
0.31	1:55	24	6:29	161 158-162	1044	189 184-192
0.38	2:17	22	5:50	162 156-169	946	186 186-186
0.44	2:41	24	6:19	162 158-163	1023	189 186-192
0.50	3:03	22	5:48	162 160-165	939	188 186-192
0.56	3:26	24	6:19	163 157-166	1031	190 186-192
0.63	3:49	22	5:57	161 159-164	959	188 186-192
0.69	4:14	25	6:44	164 159-167	1105	188 186-192
0.75	4:36	22	5:50	164 163-166	956	191 188-194
0.81	4:59	23	6:16	164 162-166	1027	190 188-192
0.88	5:22	23	6:11	165 162-168	1021	186 184-188
0.94	5:47	25	6:35	166 162-169	1092	187 186-188
1.00	6:09	22	5:58	170 169-170	1013	186 186-186
1.06	8:38	2:29	39:38	139 92-169	5510	172 120-200
1.13	9:01	23	6:11	153 142-160	947	190 190-190
1.19	9:25	23	6:13	160 155-166	994	189 186-192
1.25	9:47	23	6:01	165 161-169	991	187 186-192
1.31	10:10	23	6:11	170 169-171	1052	187 186-192
1.38	10:33	23	6:08	169 167-171	1038	187 186-190
1.44	10:59	25	6:46	171 171-172	1157	187 184-190
1.50	11:21	23	6:04	170 166-171	1032	188 184-194
1.56	11:46	25	6:34	171 170-171	1123	187 174-192
1.63	12:09	23	6:10	173 172-173	1066	186 184-192
1.69	12:34	25	6:43	173 173-173	1162	184 176-188
1.75	12:58	23	6:12	173 172-173	1074	186 176-194
1.81	13:22	25	6:33	172 172-173	1128	186 176-194
1.88	13:45	23	6:00	173 173-173	1038	186 176-192
1.94	14:09	24	6:29	173 173-174	1122	189 186-192
2.00	14:31	22	5:50	173 173-174	1009	188 186-192
2.03	15:07	36	20:24	163 157-174	3324	177 120-186

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	188	2	12:28	6:18
Walk	2.5	116	0.1	23	7:02
Still	15.1	-	-	2:17	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	71.69
5km	19:34	6:18	75.31
5M	32:25	6:29	73.68
10km	40:49	6:34	73.07
10M	1:07:35	6:46	72.63
Half	1:29:58	6:52	71.25
20M	2:20:54	7:03	71.67
Mara	3:07:35	7:10	71.42

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