Tue 8th Sep 2015 at 6:00pm by makizmo 82
Run > General
-
Time
17:12
-
Miles
3.01
-
Min/mi
5:43
-
Pacing
96%
-
WAVA
72.84
-
Cals
390
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:41(5:41/m) 130cal 10.57/11.87mph
2) 1m - 5:38(5:38/m) 131cal 10.65/11.83mph
3) 1m - 5:50(5:50/m) 128cal 10.29/11.45mph
4) 0.01m - 3(4:17/m) 1cal 14.01/11.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
44 |
44 |
5:55 |
0.25 |
1:29 |
44 |
5:53 |
0.38 |
2:13 |
44 |
5:52 |
0.50 |
2:55 |
42 |
5:38 |
0.63 |
3:38 |
43 |
5:41 |
0.75 |
4:21 |
43 |
5:47 |
0.88 |
5:01 |
40 |
5:23 |
1.00 |
5:42 |
41 |
5:27 |
1.13 |
6:22 |
40 |
5:21 |
1.25 |
7:05 |
43 |
5:46 |
1.38 |
7:48 |
42 |
5:38 |
1.50 |
8:31 |
43 |
5:44 |
1.63 |
9:14 |
43 |
5:45 |
1.75 |
9:57 |
43 |
5:48 |
1.88 |
10:38 |
40 |
5:23 |
2.00 |
11:20 |
43 |
5:41 |
2.13 |
12:04 |
43 |
5:47 |
2.25 |
12:46 |
43 |
5:42 |
2.38 |
13:31 |
45 |
6:00 |
2.50 |
14:16 |
45 |
6:00 |
2.63 |
15:00 |
44 |
5:52 |
2.75 |
15:44 |
44 |
5:49 |
2.88 |
16:27 |
43 |
5:47 |
3.00 |
17:09 |
42 |
5:36 |
3.01 |
17:13 |
4 |
5:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
54.63% |
More |
800m |
2:43 |
5:27 |
62.17% |
More |
1km |
3:25 |
5:29 |
64.73% |
More |
Mile |
5:34 |
5:34 |
68.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
72.88 |
5km |
17:48 |
5:44 |
72.65 |
5M |
29:45 |
5:57 |
71.10 |
10km |
37:38 |
6:03 |
70.38 |
10M |
1:02:54 |
6:17 |
69.68 |
Half |
1:24:12 |
6:26 |
68.41 |
20M |
2:12:59 |
6:39 |
68.63 |
Mara |
2:58:01 |
6:48 |
68.37 |
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