Tue 8th Sep 2015 at 11:00am by ClaimsMonkey

Run > General

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Time
37:06
Miles
4.65
Min/mi
7:59
Pacing
83%
WAVA
55.02
Stride(cm)
124
Cals
606
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 135cal 7.22/31.18mph
2) 1m - 8:42(8:42/m) 130cal 6.89/7.91mph
3) 1m - 7:55(7:55/m) 130cal 7.58/8.04mph
4) 1m - 7:40(7:40/m) 128cal 7.83/13.63mph
5) 0.65m - 4:31(6:58/m) 83cal 8.62/12.52mph

8:19 8:42 7:55 7:40 4:31

Pace

20%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:20	165 160-170
0.25	2:04	1:01	8:10	164 160-166
0.38	3:11	1:08	9:02	164 162-168
0.50	4:11	1:00	8:01	163 160-168
0.63	5:11	59	7:55	164 164-166
0.75	6:14	1:03	8:25	165 164-166
0.88	7:14	1:00	8:02	164 162-166
1.00	8:18	1:04	8:32	162 160-164
1.13	9:22	1:04	8:31	162 160-164
1.25	10:38	1:16	10:06	160 158-162
1.38	12:20	1:42	13:39	158 114-164
1.50	13:30	1:09	9:14	161 158-162
1.63	14:33	1:04	8:30	160 158-162
1.75	15:33	1:00	7:57	162 160-164
1.88	16:32	59	7:52	162 160-164
2.00	17:29	57	7:36	161 160-162
2.13	18:37	1:08	9:01	161 160-162
2.25	19:36	59	7:54	163 162-166
2.38	20:32	57	7:34	160 158-162
2.50	21:30	58	7:43	160 160-162
2.63	22:29	58	7:46	160 160-164
2.75	23:30	1:02	8:15	162 160-164
2.88	24:28	58	7:41	160 160-162
3.00	25:24	56	7:25	163 162-164
3.13	26:23	59	7:53	163 160-166
3.25	27:19	57	7:34	163 162-166
3.38	28:20	1:01	8:06	165 162-168
3.50	29:23	1:02	8:19	163 160-164
3.63	30:24	1:01	8:08	163 162-164
3.75	31:21	58	7:40	163 160-166
3.88	32:20	59	7:54	163 162-166
4.00	33:03	43	5:44	163 162-164
4.13	33:45	42	5:32	162 160-164
4.25	34:43	59	7:49	161 160-164
4.38	35:43	1:00	7:58	162 160-166
4.50	36:25	42	5:32	165 162-168
4.63	37:20	55	7:19	165 162-166
4.65	37:35	15	10:46	162 162-162

Cadence

162 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	4.6	37:07	7:59
Walk	1.2	114	0	28	INF:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	53.68
5km	24:19	7:50	55.65
5M	40:02	8:00	54.87
10km	50:16	8:05	54.50
10M	1:22:47	8:17	54.63
Half	1:49:52	8:23	54.01
20M	2:51:11	8:34	54.92
Mara	3:47:12	8:40	55.18

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