-
Time
24:55
-
Miles
3.13
-
Min/mi
7:58
-
Pacing
91%
-
WAVA
58.65
-
Stride(cm)
115
-
Cals
359
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 115cal 7.14/11.73mph
2) 1m - 7:55(7:55/m) 114cal 7.58/8.7mph
3) 1m - 7:21(7:21/m) 114cal 8.16/8.52mph
4) 0.13m - 1:14(9:34/m) 16cal 6.27/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:59 |
167 120-176 |
0.25 |
2:14 |
1:07 |
8:55 |
171 168-174 |
0.38 |
3:19 |
1:05 |
8:36 |
173 170-174 |
0.50 |
4:18 |
59 |
7:54 |
175 172-176 |
0.63 |
5:20 |
1:02 |
8:17 |
176 174-178 |
0.75 |
6:23 |
1:03 |
8:25 |
177 174-182 |
0.88 |
7:26 |
1:02 |
8:20 |
177 176-178 |
1.00 |
8:24 |
58 |
7:45 |
177 176-180 |
1.13 |
9:19 |
55 |
7:24 |
178 174-180 |
1.25 |
10:16 |
57 |
7:38 |
178 176-180 |
1.38 |
11:20 |
1:03 |
8:27 |
177 174-180 |
1.50 |
12:17 |
57 |
7:39 |
177 174-178 |
1.63 |
13:14 |
57 |
7:33 |
156 86-178 |
1.75 |
14:27 |
1:13 |
9:45 |
178 132-242 |
1.88 |
15:21 |
54 |
7:08 |
179 176-182 |
2.00 |
16:19 |
58 |
7:46 |
179 178-180 |
2.13 |
17:13 |
54 |
7:11 |
178 176-180 |
2.25 |
18:09 |
56 |
7:27 |
179 174-182 |
2.38 |
19:05 |
56 |
7:29 |
169 86-182 |
2.50 |
19:58 |
53 |
7:07 |
181 178-184 |
2.63 |
20:51 |
53 |
7:06 |
182 180-184 |
2.75 |
21:49 |
57 |
7:39 |
180 178-182 |
2.88 |
22:44 |
55 |
7:19 |
180 176-184 |
3.00 |
23:40 |
57 |
7:33 |
177 176-180 |
3.13 |
24:52 |
1:12 |
9:36 |
176 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
177 |
3.1 |
24:35 |
7:58 |
Walk |
1.3 |
102 |
0 |
20 |
8:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
46.41% |
More |
800m |
3:35 |
7:12 |
53.69% |
More |
1km |
4:29 |
7:13 |
55.87% |
More |
Mile |
7:20 |
7:20 |
58.14% |
More |
5k |
24:39 |
7:56 |
58.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
57.30 |
5km |
24:43 |
7:57 |
58.64 |
5M |
40:56 |
8:11 |
57.64 |
10km |
51:33 |
8:18 |
57.15 |
10M |
1:25:21 |
8:32 |
57.05 |
Half |
1:53:38 |
8:40 |
56.25 |
20M |
2:57:57 |
8:54 |
56.92 |
Mara |
3:56:56 |
9:03 |
57.01 |
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