Tue 1st Sep 2015 at 10:00am by Mozi
Bike > General
-
Time
1:28:38
-
Miles
21.99
-
Mph
14.9
-
FBI
77.51
-
Cals
789
-
Asc(m)
42
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:30(3:54/m) 179cal 15.38/19.52mph
2) 5m - 17:57(3:35/m) 191cal 16.72/26.32mph
3) 5m - 18:53(3:47/m) 170cal 15.89/21.95mph
4) 5m - 23:58(4:48/m) 186cal 12.52/61.94mph
5) 1.99m - 8:20(4:11/m) 63cal 14.35/19.1mph
19:30 17:57 18:53 23:58 8:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
19:40 |
19:40 |
3.05 |
26/10 |
2.00 |
23:08 |
3:28 |
17.30 |
22/39 |
3.00 |
28:13 |
5:05 |
11.81 |
19/11 |
4.00 |
31:45 |
3:32 |
16.96 |
10/25 |
5.00 |
35:23 |
3:37 |
16.56 |
14/10 |
6.00 |
39:05 |
3:42 |
16.21 |
3/2 |
7.00 |
44:51 |
5:46 |
10.40 |
36/13 |
8.00 |
49:06 |
4:15 |
14.14 |
3/34 |
9.00 |
52:02 |
2:56 |
20.41 |
0/35 |
10.00 |
54:56 |
2:54 |
20.75 |
4/6 |
11.00 |
58:49 |
3:53 |
15.43 |
3/5 |
12.00 |
1:02:32 |
3:43 |
16.13 |
7/6 |
13.00 |
1:06:09 |
3:37 |
16.58 |
27/0 |
14.00 |
1:09:26 |
3:16 |
18.34 |
46/22 |
15.00 |
1:13:49 |
4:23 |
13.69 |
62/6 |
16.00 |
1:18:58 |
5:10 |
11.62 |
0/69 |
17.00 |
1:25:40 |
6:42 |
8.96 |
6/16 |
18.00 |
2:51:51 |
1:26:10 |
0.70 |
17/1 |
19.00 |
2:57:53 |
6:02 |
9.94 |
48/22 |
20.00 |
3:01:49 |
3:56 |
15.28 |
11/15 |
21.00 |
3:05:35 |
3:46 |
15.90 |
16/19 |
21.99 |
3:12:15 |
6:40 |
8.93 |
9/11 |
Elevation
Biggest Climbs (m) |
Mph |
79 2.4% |
16.4
|
63 3.1% |
13.4
|
53 10.6% |
9.1
|
39 1.4% |
14.8
|
18 4.4% |
9.7
|
17 3.3% |
12.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:15 |
More |
800m |
1:14 |
2:29 |
More |
1km |
1:35 |
2:33 |
More |
Mile |
2:38 |
2:38 |
More |
5k |
9:05 |
2:55 |
More |
5 miles |
16:11 |
3:14 |
More |
10k |
20:26 |
3:17 |
More |
10 miles |
37:27 |
3:45 |
More |
Half |
49:57 |
3:49 |
More |
20 miles |
2:45:28 |
8:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:27 |
3:51 |
20km |
48:24 |
3:54 |
15 miles |
59:05 |
3:56 |
20 miles |
1:20:09 |
4:00 |
40km |
1:40:55 |
4:04 |
25 miles |
1:41:33 |
4:04 |
42km |
1:46:17 |
4:04 |
50 miles |
3:31:43 |
4:14 |
56 miles |
3:58:44 |
4:16 |
100 miles |
7:21:24 |
4:25 |
112 miles |
8:17:45 |
4:27 |
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