Thu 3rd Sep 2015 at 6:00pm by SooWoo
Run > Warm Down
-
Time
9:16
-
Miles
1.00
-
Min/mi
9:16
-
Pacing
94%
-
WAVA
48.88
-
Stride(cm)
100
-
Cals
130
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:17/m) 130cal 6.46/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:27 |
170 164-174 |
0.13 |
1:06 |
34 |
9:02 |
174 172-176 |
0.19 |
1:42 |
36 |
9:40 |
175 174-176 |
0.25 |
2:17 |
36 |
9:31 |
178 176-182 |
0.31 |
2:52 |
34 |
9:09 |
177 176-178 |
0.38 |
3:26 |
34 |
8:59 |
174 172-176 |
0.44 |
3:58 |
32 |
8:33 |
176 174-178 |
0.50 |
4:30 |
33 |
8:47 |
176 174-178 |
0.56 |
5:03 |
33 |
8:42 |
175 174-176 |
0.63 |
5:37 |
34 |
9:01 |
174 172-176 |
0.69 |
6:12 |
35 |
9:22 |
173 172-174 |
0.75 |
6:47 |
35 |
9:24 |
175 174-176 |
0.81 |
7:22 |
35 |
9:18 |
174 172-176 |
0.88 |
8:00 |
38 |
10:09 |
174 172-176 |
0.94 |
8:40 |
40 |
10:42 |
174 172-176 |
1.00 |
9:16 |
36 |
10:01 |
167 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
42.98% |
More |
800m |
4:28 |
8:59 |
45.80% |
More |
1km |
5:35 |
8:59 |
47.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
48.86 |
5km |
31:35 |
10:10 |
50.08 |
5M |
52:51 |
10:34 |
48.84 |
10km |
1:06:52 |
10:46 |
48.33 |
10M |
1:51:53 |
11:11 |
47.51 |
Half |
2:29:50 |
11:26 |
46.29 |
20M |
3:56:49 |
11:50 |
45.99 |
Mara |
5:17:10 |
12:06 |
45.41 |
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