Thu 3rd Sep 2015 at 5:00pm by SooWoo

Run > Hill Work

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Time
18:01
Miles
2.78
Min/mi
6:29
Pacing
46%
WAVA
78.00
Stride(cm)
138
Cals
363
Cadence
180
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 129cal 9.35/12.02mph
2) 1m - 6:18(6:18/m) 131cal 9.53/12.73mph
3) 0.78m - 5:19(6:47/m) 103cal 8.85/11.08mph

6:25 6:18 5:19

Pin Map

0mi in 0

Pace

38%

15%

11%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:59	182 174-188	0/13
0.25	2:35	1:50	14:38	178 120-188	13/0
0.38	4:22	1:48	14:21	182 172-192	0/11
0.50	6:11	1:48	14:26	175 120-192	5/2
0.63	8:01	1:50	14:43	172 120-190	7/1
0.75	8:45	44	5:51	178 120-190	0/12
0.88	10:30	1:46	14:04	182 178-188	13/0
1.00	12:23	1:52	14:59	180 176-188	0/8
1.13	14:07	1:45	13:56	180 120-188	4/4
1.25	16:03	1:56	15:26	175 120-190	8/0
1.38	16:45	42	5:35	188 184-194	0/13
1.50	18:33	1:48	14:23	181 176-190	11/0
1.63	20:22	1:50	14:39	186 180-194	1/7
1.75	22:05	1:43	13:45	183 180-190	0/5
1.88	23:01	55	7:23	183 180-190	12/0
2.00	24:43	1:42	13:37	184 176-190	0/13
2.13	26:33	1:50	14:37	179 174-188	9/0
2.25	28:22	1:49	14:33	182 178-188	3/3
2.38	30:07	1:45	14:03	179 176-186	1/9
2.50	32:06	1:58	15:47	184 178-238	12/0
2.63	32:51	45	6:01	185 178-188	0/14
2.75	34:39	1:49	14:28	175 120-190	7/0
2.78	35:00	21	10:34	178 178-178	4/0

Elevation

Asc 42m, Range 14m, Flat prediction -1:50:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.1%	19:02
14 5.5%	13:18
14 4.3%	11:40
14 4.9%	18:20
14 5.5%	20:13
14 5.2%	19:20
See your biggest climbs

Cadence

180 (238 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	182	2.7	21:14	7:46
Walk	21.9	120	0	7:41	2:42:08
Still	17.4	-	-	6:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	38.44%	More
800m	5:59	12:02	34.20%	More
1km	6:54	11:06	38.59%	More
Mile	12:15	12:15	36.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	75.88
5km	20:19	6:32	77.86
5M	34:00	6:48	75.92
10km	43:01	6:55	75.13
10M	1:11:58	7:12	73.86
Half	1:36:23	7:21	71.96
20M	2:32:20	7:37	71.49
Mara	3:24:01	7:47	70.60

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