Wed 2nd Sep 2015 at 4:00pm by SooWoo

Run > General

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Time
1:28:47
Miles
8.58
Min/mi
10:21
Pacing
15%
WAVA
51.09
Stride(cm)
92
Cals
1085
Cadence
170
Asc(m)
42
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 129cal 6.32/7.03mph
2) 1m - 9:18(9:18/m) 129cal 6.46/7.78mph
3) 1m - 11:34(11:34/m) 125cal 5.19/9mph
4) 1m - 10:27(10:27/m) 126cal 5.74/8.01mph
5) 1m - 9:59(9:59/m) 126cal 6.02/7.33mph
6) 1m - 10:02(10:02/m) 128cal 5.98/8.41mph
7) 1m - 12:38(12:38/m) 122cal 4.75/7.37mph
8) 1m - 9:55(9:55/m) 124cal 6.05/8.01mph
9) 0.58m - 5:25(9:20/m) 76cal 6.43/6.89mph

9:30 9:18 11:34 10:27 9:59 10:02 12:38 9:55 5:25

Pin Map

0mi in 0

Pace

69%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	170 166-174	2/2
0.50	4:51	2:27	9:48	172 170-174	1/2
0.75	7:10	2:19	9:15	172 170-174	2/3
1.00	9:30	2:19	9:18	172 170-174	3/1
1.25	12:11	2:41	10:44	172 168-176	4/1
1.50	14:27	2:16	9:04	172 168-176	0/8
1.75	16:49	2:22	9:29	172 168-174	7/6
2.00	19:55	3:05	12:22	171 168-174	6/9
2.25	27:15	7:21	29:23	173 166-178	21/0
2.50	30:10	2:55	11:40	173 122-180	26/0
2.75	36:17	6:07	24:28	165 116-176	37/0
3.00	40:10	3:53	15:34	168 120-186	10/2
3.25	44:27	4:16	17:05	167 160-180	0/21
3.50	48:19	3:52	15:30	161 84-182	2/23
3.75	52:40	4:21	17:25	165 120-180	6/1
4.00	55:23	2:43	10:50	175 172-178	29/0
4.25	1:01:54	6:31	26:04	173 120-178	29/0
4.50	1:04:11	2:17	9:08	175 172-178	1/2
4.75	1:09:57	5:46	23:05	173 156-182	18/0
5.00	1:13:01	3:04	12:16	174 168-178	6/3
5.25	1:15:27	2:26	9:44	173 164-182	1/3
5.50	1:21:26	5:59	23:55	171 146-178	19/0
5.75	1:25:28	4:02	16:07	170 120-192	6/13
6.00	1:27:48	2:20	9:21	176 164-188	6/6
6.25	1:30:54	3:06	12:26	158 88-174	18/0
6.50	1:37:15	6:21	25:24	165 90-184	3/15
6.75	1:43:19	6:04	24:15	154 76-188	4/59
7.00	1:51:57	8:38	34:31	174 88-242	0/44
7.25	1:54:51	2:54	11:38	175 150-188	0/67
7.50	1:59:06	4:15	17:00	169 120-174	14/4
7.75	2:01:42	2:36	10:25	173 168-176	11/0
8.00	2:03:58	2:15	9:01	174 172-176	6/7
8.25	2:06:17	2:19	9:17	173 170-176	9/0
8.50	2:08:33	2:15	9:02	172 168-176	0/16
8.58	2:09:22	49	10:26	172 166-176	0/5

Elevation

Asc 42m, Range 199m, Flat prediction 47:52

Elevation Graph

Biggest Climbs (m)	Min/mi
120 8.7%	16:23
112 3.7%	16:45
28 4.0%	14:26
24 4.5%	22:16
16 2.2%	9:10
See your biggest climbs

Cadence

170 (242 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	173	8.4	1:40:42	12:01
Walk	18.5	111	0.2	23:57	2:00:57
Still	3.6	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.47%	More
800m	4:30	9:03	45.47%	More
1km	5:38	9:04	47.26%	More
Mile	9:17	9:17	48.79%	More
5k	41:22	13:19	38.24%	More
5 miles	1:12:56	14:35	35.39%	More
10k	1:30:31	14:34	35.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.14
5km	29:35	9:31	53.47
5M	49:30	9:54	52.15
10km	1:02:37	10:05	51.61
10M	1:44:47	10:29	50.72
Half	2:20:20	10:43	49.42
20M	3:41:48	11:05	49.10
Mara	4:57:02	11:20	48.49

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