Wed 2nd Sep 2015 at 4:00pm by Nellers

Bike > Turbo Trainer

Good
warm

Follow User
0 👍

Time
45:48
Miles
12.00
Mph
15.7
FBI
65.55
BPM
151
%MHR
83.4
B/mi
576
Asc(m)
42
Surface
Road

Notes & Comments

https://www.youtube.com/watch?v=zSFYRiqodvU

CTXC 45 minute turbo intervals session

Split Summary
===
1) 0m - 45:48(/m) 149/171bpm

45:48

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	45:47	45:47	0.00	151 103-171	INF

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	37:20	3:44
20km	47:38	3:50
15 miles	58:49	3:55
20 miles	1:21:13	4:04
40km	1:43:38	4:10
25 miles	1:44:19	4:10
42km	1:49:27	4:12
50 miles	3:46:56	4:32
56 miles	4:17:41	4:36
100 miles	8:13:43	4:56
112 miles	9:20:37	5:00

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