Wed 2nd Sep 2015 at 10:00am by Nellers

Run > General

Good
warm

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Time
48:02
Miles
4.70
Min/mi
10:13
Pacing
92%
WAVA
44.65
Cals
559
BPM
140
%MHR
77.4
B/mi
1432
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 146/177bpm 118cal
2) 1m - 10:13(10:13/m) 135/144bpm 120cal
3) 1m - 9:52(9:52/m) 140/144bpm 119cal
4) 1m - 10:33(10:33/m) 140/147bpm 118cal
5) 0.7m - 7:14(10:20/m) 141/146bpm 84cal

10:11 10:13 9:52 10:33 7:14

Pin Map

0mi in 0

Pace

15%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:47	2:47	11:06	117 83-153	1299
0.50	5:15	2:29	9:56	170 159-177	1687
0.75	7:43	2:28	9:52	164 133-176	1617
1.00	10:09	2:26	9:44	135 131-139	1313
1.25	12:37	2:28	9:51	135 132-138	1331
1.50	15:12	2:35	10:21	137 132-144	1417
1.75	17:52	2:40	10:39	137 130-144	1459
2.00	20:22	2:30	9:59	133 129-137	1327
2.25	22:50	2:29	9:54	140 137-142	1386
2.50	25:10	2:19	9:17	139 136-141	1291
2.75	27:42	2:32	10:10	141 139-143	1433
3.00	30:13	2:31	10:05	141 138-144	1422
3.25	32:47	2:33	10:13	137 134-140	1399
3.50	35:13	2:27	9:47	142 139-147	1389
3.75	37:52	2:39	10:36	142 139-147	1504
4.00	40:46	2:54	11:35	140 131-144	1622
4.25	43:18	2:32	10:06	141 132-145	1425
4.50	45:58	2:41	10:43	143 140-146	1533
4.70	48:01	2:03	10:16	139 134-143	1427

Heart

140/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.85%	More
800m	4:46	9:35	38.98%	More
1km	5:58	9:36	40.60%	More
Mile	9:45	9:45	42.41%	More
5k	30:58	9:58	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.79
5km	30:12	9:43	46.52
5M	51:29	10:18	44.37
10km	1:05:42	10:34	43.39
10M	1:52:01	11:12	42.03
Half	2:31:37	11:34	40.75
20M	4:03:41	12:11	40.18
Mara	5:29:52	12:35	39.58

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