Tue 1st Sep 2015 at 6:00pm by becca7

Run > General

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Time
47:41
Miles
4.57
Min/mi
10:26
Pacing
80%
WAVA
48.08
BPM
131
%MHR
76
B/mi
1371
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 131/148bpm
2) 1m - 10:00(10:00/m) 133/146bpm
3) 1m - 10:46(10:46/m) 132/136bpm
4) 1m - 11:25(11:25/m) 130/141bpm
5) 0.57m - 5:34(9:47/m) 132/142bpm

9:56 10:00 10:46 11:25 5:34

Pin Map

0mi in 0

Pace

26%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	116 94-126	1128	0/5
0.25	2:29	1:16	10:10	124 118-134	1261	1/0
0.38	3:40	1:11	9:26	130 127-134	1226	0/1
0.50	4:53	1:13	9:42	131 127-136	1272	4/0
0.63	6:04	1:11	9:27	141 133-148	1333	2/0
0.75	7:17	1:13	9:43	138 134-143	1341	2/0
0.88	8:39	1:22	10:58	128 125-136	1405	0/2
1.00	9:50	1:11	9:27	128 125-132	1211	1/3
1.13	11:06	1:16	10:10	131 123-135	1332	0/2
1.25	12:16	1:10	9:21	128 122-136	1197	0/4
1.38	13:23	1:07	8:56	134 123-142	1198	3/0
1.50	14:36	1:12	9:39	137 134-140	1322	3/0
1.63	15:46	1:11	9:24	142 139-145	1335	4/0
1.75	16:56	1:10	9:23	144 139-146	1350	0/2
1.88	18:09	1:13	9:43	131 123-139	1273	0/5
2.00	19:48	1:39	13:11	122 116-136	1608	0/7
2.13	21:30	1:42	13:34	129 121-134	1750	0/2
2.25	22:49	1:19	10:29	134 133-136	1404	1/0
2.38	24:04	1:16	10:07	134 132-135	1355	1/0
2.50	25:24	1:19	10:33	133 130-136	1404	2/1
2.63	26:46	1:22	10:57	132 127-134	1445	0/2
2.75	28:04	1:18	10:26	130 128-131	1357	1/0
2.88	29:20	1:16	10:08	133 128-136	1349	0/1
3.00	30:42	1:22	10:52	129 125-132	1403	0/1
3.13	31:58	1:17	10:13	130 124-134	1328	0/1
3.25	33:16	1:18	10:23	131 128-135	1361	0/2
3.38	34:46	1:30	11:58	124 116-130	1483	1/0
3.50	36:04	1:18	10:23	132 120-140	1370	2/0
3.63	37:23	1:19	10:33	133 131-135	1403	1/0
3.75	39:09	1:46	14:12	133 126-141	1888	4/0
3.88	40:51	1:42	13:37	123 103-140	1674	2/0
4.00	42:07	1:15	10:03	132 130-134	1326	3/0
4.13	43:19	1:12	9:39	129 126-133	1244	0/2
4.25	44:30	1:11	9:29	125 120-131	1186	1/2
4.38	45:43	1:13	9:46	132 130-135	1289	2/0
4.50	47:00	1:17	10:16	135 129-141	1385	4/0
4.57	47:41	41	9:53	141 139-142	1394	4/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 47:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	11:39
12 1.8%	9:29
11 1.9%	9:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	40.30%	More
800m	4:37	9:17	43.22%	More
1km	5:48	9:20	44.77%	More
Mile	9:29	9:29	46.59%	More
5k	31:46	10:13	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.89
5km	31:35	10:10	48.85
5M	52:29	10:30	47.97
10km	1:06:12	10:39	47.61
10M	1:50:02	11:00	47.07
Half	2:26:48	11:12	46.01
20M	3:50:39	11:32	45.95
Mara	5:07:44	11:45	45.53

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