-
Time
46:42
-
Miles
4.11
-
Min/mi
11:22
-
WAVA
47.53
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Impulse run out and back along Keswick railway path from Brundholme Road. Got a soaking; sheltered under a bridge at 1.14 miles for a while because it was lashing down so hard. Pleased with that, it was remarkably comfortable
Black 230s.
11.32 11.13 11.32 11.10 11.16
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
53.90 |
5km |
33:36 |
10:49 |
49.60 |
5M |
58:49 |
11:46 |
46.26 |
10km |
1:15:58 |
12:14 |
44.84 |
10M |
2:12:59 |
13:18 |
42.22 |
Half |
3:02:44 |
13:57 |
40.14 |
20M |
5:00:39 |
15:02 |
38.39 |
Mara |
6:53:07 |
15:46 |
37.01 |
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