Tue 1st Sep 2015 at 6:00pm by SooWoo

Run > Warm Down

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Time
10:45
Miles
1.14
Min/mi
9:26
Pacing
92%
WAVA
48.95
Stride(cm)
99
Cals
147
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 129cal 6.34/6.93mph
2) 0.14m - 1:17(9:27/m) 18cal 6.36/6.68mph

9:28 1:17

Pin Map

0mi in 0

Pace

29%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:25	170 168-174
0.13	1:20	41	10:57	172 168-176
0.19	2:00	40	10:40	172 170-174
0.25	2:40	40	10:40	173 172-176
0.31	3:15	34	9:12	175 172-178
0.38	3:49	35	9:13	178 176-180
0.44	4:24	35	9:25	173 172-174
0.50	4:59	35	9:18	175 172-178
0.56	5:32	32	8:37	174 172-176
0.63	6:05	33	8:49	175 174-176
0.69	6:38	33	8:46	174 172-176
0.75	7:10	33	8:46	174 172-176
0.81	7:43	33	8:43	175 174-176
0.88	8:17	34	9:00	172 172-174
0.94	8:52	35	9:26	172 170-176
1.00	9:28	35	9:24	172 172-174
1.06	10:01	34	8:57	173 172-174
1.13	10:38	37	9:45	170 164-172
1.14	10:45	7	10:53	162 162-162

Cadence

172 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.1	10:45	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	42.98%	More
800m	4:26	8:54	46.24%	More
1km	5:33	8:56	47.95%	More
Mile	9:18	9:18	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.51
5km	31:48	10:14	49.74
5M	53:13	10:39	48.51
10km	1:07:19	10:50	48.01
10M	1:52:38	11:16	47.19
Half	2:30:51	11:31	45.98
20M	3:58:25	11:55	45.68
Mara	5:19:18	12:11	45.11

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