-
Time
3:33:07
-
Miles
2.30
-
Min/mi
1:32:40
-
Pacing
0%
-
WAVA
5.47
-
Stride(cm)
14
-
Cals
198
-
Cadence
121
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 1:13:56(1:13:56/m) 83cal 0.81/4.07mph
2) 1m - 47:24(47:24/m) 90cal 1.27/24.98mph
3) 0.3m - 1:31:46(5:05:22/m) 25cal 0.2/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
15:43 |
15:43 |
4:11:34 |
122 120-124 |
0.13 |
19:07 |
3:24 |
54:19 |
119 114-124 |
0.19 |
22:28 |
3:21 |
53:30 |
120 120-120 |
0.25 |
24:53 |
2:25 |
38:43 |
113 112-114 |
0.31 |
29:34 |
4:42 |
1:15:05 |
114 112-120 |
0.38 |
32:59 |
3:24 |
54:31 |
120 120-120 |
0.44 |
48:57 |
15:58 |
4:15:27 |
121 120-124 |
0.50 |
52:46 |
3:50 |
1:01:14 |
120 120-120 |
0.56 |
57:43 |
4:57 |
1:19:10 |
116 106-120 |
0.63 |
59:35 |
1:52 |
29:53 |
117 112-120 |
0.69 |
1:00:53 |
1:18 |
20:48 |
125 124-126 |
0.75 |
1:04:14 |
3:20 |
53:27 |
125 124-126 |
0.81 |
1:07:09 |
2:56 |
46:49 |
122 118-128 |
0.88 |
1:10:09 |
3:00 |
47:53 |
123 120-128 |
0.94 |
1:11:49 |
1:40 |
26:47 |
124 120-126 |
1.00 |
1:13:55 |
2:06 |
33:36 |
128 126-130 |
1.06 |
1:15:21 |
1:26 |
22:55 |
129 120-158 |
1.13 |
1:17:10 |
1:49 |
28:56 |
131 120-150 |
1.19 |
1:22:26 |
5:17 |
1:24:24 |
124 120-128 |
1.25 |
1:25:09 |
2:42 |
43:20 |
121 120-124 |
1.31 |
1:27:21 |
2:12 |
35:18 |
123 120-126 |
1.38 |
1:30:13 |
2:52 |
45:45 |
121 120-124 |
1.44 |
1:31:22 |
1:09 |
18:32 |
- |
1.50 |
1:34:39 |
3:16 |
52:21 |
125 120-130 |
1.56 |
1:36:32 |
1:54 |
30:21 |
118 110-120 |
1.63 |
1:41:43 |
5:10 |
1:22:42 |
113 112-114 |
1.69 |
1:45:44 |
4:02 |
1:04:26 |
118 114-120 |
1.75 |
1:47:12 |
1:28 |
23:32 |
119 112-124 |
1.81 |
1:48:55 |
1:43 |
27:28 |
120 120-120 |
1.88 |
1:50:00 |
1:04 |
17:10 |
116 110-120 |
1.94 |
1:52:37 |
2:37 |
41:51 |
121 120-122 |
2.00 |
2:01:19 |
8:43 |
2:19:21 |
120 120-120 |
2.06 |
2:10:52 |
9:33 |
2:32:49 |
118 114-120 |
2.13 |
3:14:21 |
1:03:29 |
16:55:46 |
120 120-120 |
2.19 |
3:17:39 |
3:18 |
52:44 |
118 112-124 |
2.25 |
3:27:37 |
9:58 |
2:39:29 |
120 120-120 |
2.30 |
3:33:07 |
5:30 |
1:48:46 |
118 118-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.4 |
154 |
0 |
54 |
24:46 |
Walk |
99.6 |
120 |
2.3 |
3:32:11 |
1:33:43 |
Still |
0.0 |
- |
- |
2 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
1:28:09 |
1:28:09 |
5.33 |
5km |
4:53:07 |
1:34:21 |
5.46 |
5M |
8:05:24 |
1:37:05 |
5.39 |
10km |
10:11:08 |
1:38:21 |
5.36 |
10M |
16:52:01 |
1:41:12 |
5.36 |
Half |
22:27:23 |
1:42:51 |
5.29 |
20M |
35:09:59 |
1:45:30 |
5.36 |
Mara |
46:49:13 |
1:47:13 |
5.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry