Mon 31st Aug 2015 at 7:00am by becca7

Run > General
  • Time
    5:34:24
  • Miles
    32.76
  • Min/mi
    10:12
  • Pacing
    77%
  • WAVA
    54.69
  • BPM
    141
  • %MHR
    81.3
  • B/mi
    1436
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 134/148bpm
2) 1m - 9:31(9:31/m) 136/152bpm
3) 1m - 9:37(9:37/m) 134/143bpm
4) 1m - 10:07(10:07/m) 136/150bpm
5) 1m - 9:41(9:41/m) 136/156bpm
6) 1m - 9:40(9:40/m) 138/149bpm
7) 1m - 10:30(10:30/m) 136/142bpm
8) 1m - 9:56(9:56/m) 142/155bpm
9) 1m - 9:38(9:38/m) 143/150bpm
10) 1m - 10:10(10:10/m) 140/148bpm
11) 1m - 9:58(9:58/m) 142/155bpm
12) 1m - 9:39(9:39/m) 143/157bpm
13) 1m - 9:54(9:54/m) 142/150bpm
14) 1m - 10:40(10:40/m) 142/155bpm
15) 1m - 9:47(9:47/m) 143/161bpm
16) 1m - 9:54(9:54/m) 143/151bpm
17) 1m - 11:07(11:07/m) 143/157bpm
18) 1m - 9:54(9:54/m) 145/159bpm
19) 1m - 9:41(9:41/m) 147/154bpm
20) 1m - 11:23(11:23/m) 139/146bpm
21) 1m - 10:09(10:09/m) 143/156bpm
22) 1m - 9:51(9:51/m) 143/149bpm
23) 1m - 10:42(10:42/m) 141/148bpm
24) 1m - 9:59(9:59/m) 144/156bpm
25) 1m - 9:49(9:49/m) 148/163bpm
26) 1m - 9:58(9:58/m) 145/156bpm
27) 1m - 10:56(10:56/m) 142/152bpm
28) 1m - 10:33(10:33/m) 138/154bpm
29) 1m - 10:29(10:29/m) 140/147bpm
30) 1m - 13:15(13:15/m) 135/148bpm
31) 1m - 10:19(10:19/m) 140/153bpm
32) 1m - 10:02(10:02/m) 141/149bpm
33) 0.76m - 7:58(10:32/m) 137/145bpm
9:37 9:31 9:37 10:07 9:41 9:40 10:30 9:56 9:38 10:10 9:58 9:39 9:54 10:40 9:47 9:54 11:07 9:54 9:41 11:23 10:09 9:51 10:42 9:59 9:49 9:58 10:56 10:33 10:29 13:15 10:19 10:02 7:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 19% 75% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:37 9:37 9:37 134 92-148 1288 7/7
2.00 19:07 9:31 9:31 136 127-152 1294 3/7
3.00 28:45 9:37 9:37 134 121-143 1290 9/12
4.00 38:51 10:07 10:07 136 121-150 1375 6/3
5.00 48:33 9:41 9:41 136 122-156 1318 6/9
6.00 58:12 9:39 9:39 138 130-149 1333 15/4
7.00 1:08:43 10:30 10:30 136 116-142 1429 1/10
8.00 1:18:39 9:56 9:56 142 128-155 1411 11/5
9.00 1:28:17 9:38 9:38 143 140-150 1378 9/7
10.00 1:38:27 10:10 10:10 140 127-148 1423 4/13
11.00 1:48:23 9:56 9:56 142 132-155 1411 8/2
12.00 1:58:04 9:41 9:41 143 136-157 1384 7/5
13.00 2:07:58 9:54 9:54 142 132-150 1406 10/8
14.00 2:18:37 10:39 10:39 142 127-155 1513 6/3
15.00 2:28:24 9:47 9:47 143 129-161 1399 9/9
16.00 2:38:18 9:54 9:54 143 131-151 1416 13/2
17.00 2:49:25 11:07 11:07 143 125-157 1589 4/8
18.00 2:59:20 9:55 9:55 145 133-159 1438 10/5
19.00 3:09:00 9:41 9:41 147 139-154 1422 8/4
20.00 3:20:23 11:23 11:23 139 114-146 1582 3/13
21.00 3:30:32 10:09 10:09 143 127-156 1451 8/5
22.00 3:40:23 9:51 9:51 143 137-149 1410 1/4
23.00 3:51:06 10:42 10:42 141 120-148 1509 11/13
24.00 4:01:04 9:59 9:59 144 133-156 1437 10/3
25.00 4:10:53 9:49 9:49 148 143-163 1452 4/7
26.00 4:20:52 9:59 9:59 145 135-156 1447 11/11
27.00 4:31:47 10:56 10:56 142 125-152 1552 5/2
28.00 4:42:21 10:34 10:34 138 128-154 1457 2/7
29.00 4:52:50 10:29 10:29 140 126-147 1467 12/3
30.00 5:06:05 13:15 13:15 135 108-148 1789 4/15
31.00 5:16:23 10:18 10:18 140 128-153 1443 8/7
32.00 5:26:26 10:03 10:03 141 135-149 1416 13/4
32.76 5:34:24 7:58 10:32 137 127-145 1443 1/12

Heart

141/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 5:35:43
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 9:44
11 1.4% 10:08
11 1.3% 9:41
11 1.3% 9:54
11 1.4% 10:40
11 1.3% 10:14
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 39.24% More
800m 4:38 9:20 42.96% More
1km 5:49 9:21 44.65% More
Mile 9:27 9:27 46.71% More
5k 29:44 9:34 51.90% More
5 miles 48:25 9:41 52.00% More
10k 1:00:15 9:42 52.31% More
10 miles 1:38:25 9:50 52.63% More
Half 2:08:59 9:51 52.73% More
20 miles 3:20:21 10:01 52.90% More
Mara 4:22:51 10:02 53.30% More
50k 5:17:03 10:12 53.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 54.85
5km 27:02 8:42 57.07
5M 44:56 8:59 56.03
10km 56:40 9:07 55.62
10M 1:34:11 9:25 54.99
Half 2:05:40 9:36 53.75
20M 3:17:26 9:52 53.68
Mara 4:23:25 10:03 53.19

Bespoke Fields

Amend your bespoke fields
descent
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here