Mon 31st Aug 2015 at 1:00pm by Velociraptor
Bike > Road Biking
-
Time
2:50:00
-
Miles
36.19
-
Mph
12.8
-
FBI
64.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Westnewton/Abbeytown/Lessonhall/Cuddy Lonning/Clea Hill/Uldale. Stopped at Mae's for lunch then back via Ireby etc. Bit of a pop on Clea Hill. Got a soaking on the way back.
Average power: 86W
Weighted average power: 94W
Maximum power: 289W
Average cadence: 62rpm
Maximum speed: 36.4mph
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:25 |
3:45 |
20km |
48:19 |
3:53 |
15 miles |
1:00:18 |
4:01 |
20 miles |
1:24:36 |
4:14 |
40km |
1:49:15 |
4:24 |
25 miles |
1:50:00 |
4:24 |
42km |
1:55:42 |
4:26 |
50 miles |
4:08:42 |
4:58 |
56 miles |
4:44:11 |
5:04 |
100 miles |
9:22:16 |
5:37 |
112 miles |
10:42:29 |
5:44 |
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