Mon 31st Aug 2015 at 1:00pm by ChrisHB
Run > General
-
Time
49:21
-
Miles
5.21
-
Min/mi
9:28
-
Pacing
71%
-
WAVA
55.83
-
Cals
699
-
Asc(m)
42
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
REALLY FAST
Split Summary
===
1) 0.5m - 4:39(9:19/m) 66cal
2) 0.5m - 4:45(9:30/m) 68cal
3) 0.5m - 4:33(9:07/m) 67cal
4) 0.5m - 4:41(9:23/m) 67cal
5) 0.5m - 4:35(9:11/m) 67cal
6) 0.5m - 4:51(9:42/m) 68cal
7) 0.5m - 4:45(9:30/m) 67cal
8) 0.5m - 4:45(9:29/m) 67cal
9) 0.5m - 5:01(10:02/m) 67cal
10) 0.5m - 4:45(9:31/m) 67cal
11) 0.21m - 1:59(9:20/m) 28cal
4:39 4:45 4:33 4:41 4:35 4:51 4:45 4:45 5:01 4:45 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:19 |
0/6 |
0.50 |
4:38 |
2:19 |
9:15 |
4/2 |
0.75 |
7:55 |
3:17 |
13:06 |
1/3 |
1.00 |
10:12 |
2:17 |
9:07 |
1/3 |
1.25 |
12:27 |
2:15 |
8:59 |
1/3 |
1.50 |
14:44 |
2:18 |
9:10 |
3/4 |
1.75 |
17:00 |
2:16 |
9:05 |
2/2 |
2.00 |
19:25 |
2:25 |
9:41 |
2/0 |
2.25 |
21:43 |
2:18 |
9:10 |
2/0 |
2.50 |
24:01 |
2:18 |
9:11 |
3/2 |
2.75 |
26:30 |
2:29 |
9:56 |
4/0 |
3.00 |
28:52 |
2:22 |
9:29 |
0/4 |
3.25 |
32:01 |
3:09 |
12:37 |
2/3 |
3.50 |
34:24 |
2:23 |
9:32 |
0/4 |
3.75 |
36:49 |
2:25 |
9:38 |
5/1 |
4.00 |
39:47 |
2:58 |
11:51 |
4/3 |
4.25 |
42:20 |
2:33 |
10:14 |
1/1 |
4.50 |
44:47 |
2:27 |
9:47 |
4/1 |
4.75 |
48:19 |
3:32 |
14:08 |
2/2 |
5.00 |
50:42 |
2:24 |
9:34 |
3/3 |
5.21 |
52:40 |
1:58 |
9:28 |
6/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
57.43 |
5km |
28:11 |
9:04 |
57.31 |
5M |
47:12 |
9:26 |
55.97 |
10km |
59:44 |
9:37 |
55.34 |
10M |
1:40:01 |
10:00 |
54.77 |
Half |
2:14:00 |
10:14 |
53.74 |
20M |
3:31:56 |
10:36 |
53.84 |
Mara |
4:43:57 |
10:50 |
53.59 |
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