Mon 31st Aug 2015 at 8:00am by Nellers

Run > Run-Walk

Good
drizzle

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Time
39:22
Miles
2.66
Min/mi
14:48
Pacing
86%
WAVA
30.33
Cals
228
BPM
113
%MHR
62.4
B/mi
1672
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:03(15:03/m) 111/132bpm 90cal
2) 1m - 14:27(14:27/m) 115/127bpm 85cal
3) 0.66m - 9:52(14:53/m) 115/127bpm 53cal

15:03 14:27 9:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:21	2:21	18:49	95 80-101	1787	1/1
0.25	4:28	2:07	16:54	93 87-98	1571	0/3
0.38	6:06	1:38	13:05	110 91-128	1439	0/3
0.50	7:49	1:43	13:46	123 121-127	1694	3/0
0.63	9:38	1:49	14:32	123 112-129	1787	5/0
0.75	11:25	1:47	14:15	119 106-129	1696	4/0
0.88	13:07	1:42	13:39	124 116-129	1692	6/0
1.00	15:01	1:54	15:13	109 100-120	1659	0/3
1.13	16:44	1:43	13:40	122 117-126	1668	1/0
1.25	18:46	2:02	16:13	114 99-126	1849	4/0
1.38	20:26	1:41	13:25	120 116-123	1610	1/2
1.50	22:32	2:05	16:44	107 97-121	1790	0/2
1.63	24:15	1:43	13:43	111 104-118	1522	0/4
1.75	25:58	1:43	13:47	118 115-120	1626	0/5
1.88	27:53	1:55	15:17	108 98-119	1651	0/2
2.00	29:29	1:36	12:51	121 119-124	1556	0/2
2.13	31:26	1:57	15:39	114 105-124	1785	1/1
2.25	33:14	1:48	14:21	116 112-119	1665	0/4
2.38	35:02	1:47	14:20	112 103-123	1605	0/2
2.50	36:45	1:43	13:48	122 119-127	1683	2/0
2.63	38:48	2:03	16:20	114 103-127	1862	3/0
2.66	39:21	33	16:48	120 119-121	2016	0/0

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 40:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	13:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:53	24.92%	More
800m	6:47	13:38	27.38%	More
1km	8:34	13:48	28.24%	More
Mile	14:09	14:09	29.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	31.42
5km	46:51	15:05	29.99
5M	1:19:53	15:59	28.59
10km	1:41:56	16:24	27.97
10M	2:53:48	17:23	27.09
Half	3:55:16	17:58	26.26
20M	6:18:08	18:54	25.89
Mara	8:31:51	19:32	25.51

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