Sun 30th Aug 2015 at 8:00am by blokewotruns

Run > General

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Time
1:22:31
Miles
8.16
Min/mi
10:07
Pacing
58%
WAVA
53.06
Stride(cm)
98
Cals
1019
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 128cal 5.97/6.99mph
2) 1m - 9:34(9:34/m) 125cal 6.27/6.55mph
3) 1m - 9:28(9:28/m) 126cal 6.34/7.26mph
4) 1m - 9:46(9:46/m) 126cal 6.15/7.64mph
5) 1m - 9:29(9:29/m) 126cal 6.33/6.87mph
6) 1m - 9:36(9:36/m) 122cal 6.25/7.6mph
7) 1m - 9:37(9:37/m) 125cal 6.23/6.99mph
8) 1m - 9:28(9:28/m) 126cal 6.34/7.18mph
9) 0.16m - 5:30(33:54/m) 15cal 1.77/6.8mph

10:03 9:34 9:28 9:46 9:29 9:36 9:37 9:28 5:30

Pin Map

0mi in 0

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:25	2:25	9:38	160 156-162
0.50	4:54	2:29	9:57	160 156-162
0.75	7:28	2:35	10:18	158 148-160
1.00	10:03	2:35	10:19	159 156-162
1.25	12:34	2:31	10:03	161 154-164
1.50	14:53	2:19	9:15	163 162-164
1.75	17:14	2:22	9:27	163 156-164
2.00	19:37	2:23	9:31	163 162-164
2.25	22:03	2:26	9:44	161 158-164
2.50	24:29	2:26	9:42	161 156-162
2.75	26:48	2:19	9:17	162 156-164
3.00	29:05	2:17	9:07	162 160-164
3.25	31:25	2:20	9:20	162 158-164
3.50	33:58	2:33	10:12	164 160-168
3.75	36:23	2:25	9:39	163 162-164
4.00	38:50	2:28	9:51	161 154-164
4.25	41:15	2:25	9:39	162 158-164
4.50	43:40	2:25	9:40	162 154-166
4.75	46:00	2:20	9:20	163 162-164
5.00	48:19	2:19	9:17	163 154-166
5.25	50:33	2:13	8:53	163 154-166
5.50	53:03	2:30	10:01	162 152-166
5.75	55:28	2:25	9:42	163 158-166
6.00	57:56	2:28	9:51	163 158-166
6.25	1:00:18	2:22	9:30	164 162-166
6.50	1:02:40	2:21	9:25	165 164-166
6.75	1:05:05	2:25	9:40	165 156-166
7.00	1:07:33	2:29	9:54	164 158-166
7.25	1:10:11	2:38	10:32	164 152-168
7.50	1:12:27	2:16	9:03	168 166-170
7.75	1:14:45	2:18	9:13	167 162-170
8.00	1:17:01	2:16	9:03	167 164-170
8.16	1:22:31	5:30	33:56	168 164-170

Cadence

163 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	163	7.5	1:14:34	9:57
Walk	9.6	156	0.7	7:57	11:51

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.68
5km	29:39	9:33	54.00
5M	49:06	9:49	53.31
10km	1:01:49	9:57	52.98
10M	1:42:22	10:14	53.00
Half	2:16:17	10:24	52.33
20M	3:33:25	10:40	52.95
Mara	4:44:09	10:51	53.03

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