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Sun 30th Aug 2015 at 8:00am by Sarahwelshy

Run > General
  • Time
    1:56:02
  • Miles
    13.19
  • Min/mi
    8:48
  • Pacing
    88%
  • WAVA
    56.77
  • Stride(cm)
    103
  • Cals
    1811
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 137cal 7.16/7.58mph
2) 1m - 8:07(8:07/m) 138cal 7.39/8.66mph
3) 1m - 8:34(8:34/m) 138cal 7/9.46mph
4) 1m - 8:48(8:48/m) 137cal 6.82/7.18mph
5) 1m - 8:38(8:38/m) 136cal 6.95/7.41mph
6) 1m - 8:38(8:38/m) 141cal 6.95/7.74mph
7) 1m - 10:02(10:02/m) 139cal 5.98/9.25mph
8) 1m - 8:18(8:18/m) 139cal 7.23/9.18mph
9) 1m - 8:42(8:42/m) 136cal 6.9/7.22mph
10) 1m - 9:12(9:12/m) 137cal 6.52/7.26mph
11) 1m - 9:23(9:23/m) 138cal 6.4/7.1mph
12) 1m - 8:53(8:53/m) 135cal 6.76/7.08mph
13) 1m - 8:46(8:46/m) 136cal 6.85/7.51mph
14) 0.19m - 1:39(8:46/m) 24cal 6.85/9.81mph
8:23 8:07 8:34 8:48 8:38 8:38 10:02 8:18 8:42 9:12 9:23 8:53 8:46 1:39

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:22 4:22 8:43 182 164-186
1.00 8:25 4:04 8:08 184 180-188
1.50 12:24 3:58 7:57 184 180-188
2.00 16:32 4:09 8:17 180 122-188
2.50 20:43 4:11 8:21 176 118-184
3.00 25:07 4:24 8:48 175 118-186
3.50 29:28 4:21 8:42 178 118-182
4.00 33:55 4:27 8:54 177 118-184
4.50 38:15 4:20 8:41 180 176-182
5.00 42:33 4:18 8:35 179 174-186
5.50 46:59 4:26 8:52 179 172-184
6.00 51:11 4:12 8:24 180 174-190
6.50 55:52 4:41 9:21 162 90-190
7.00 1:01:20 5:29 10:57 171 158-184
7.50 1:05:54 4:34 9:08 180 120-192
8.00 1:10:03 4:09 8:18 181 174-184
8.50 1:14:23 4:19 8:38 179 176-182
9.00 1:18:45 4:22 8:45 178 92-184
9.50 1:23:18 4:33 9:05 177 172-182
10.00 1:27:57 4:40 9:19 176 172-180
10.50 1:32:33 4:35 9:11 179 170-190
11.00 1:37:20 4:47 9:35 175 170-180
11.50 1:41:53 4:33 9:07 176 172-180
12.00 1:46:13 4:20 8:39 180 176-186
12.50 1:50:35 4:22 8:44 182 176-186
13.00 1:54:59 4:24 8:48 177 90-194
13.19 1:56:38 1:39 8:49 188 170-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 179 13 1:54:05 8:48
    Walk 2.2 112 0.2 2:32 11:06
    Still 0.0 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 57.42
    5km 25:04 8:04 58.38
    5M 41:30 8:18 57.62
    10km 52:15 8:25 57.21
    10M 1:26:31 8:39 56.78
    Half 1:55:12 8:48 56.32
    20M 3:00:23 9:01 56.22
    Mara 4:00:10 9:10 55.85

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