Sun 30th Aug 2015 at 10:00am by Little Nemo
Walk > General
-
Time
51:34
-
Miles
3.14
-
Min/mi
16:25
-
Cals
238
-
BPM
113
-
%MHR
58.9
-
B/mi
1848
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Another test run, the calm before Carnival! Did more intervals with shorter recoveries. Knee felt a bit sore on the walk home.
Split Summary
===
1) 0.63m - 11:14(17:47/m) 65/91bpm 45cal
2) 0.11m - 1:00(9:18/m) 130/162bpm 9cal
3) 0.09m - 1:30(16:05/m) 135/161bpm 8cal
4) 0.11m - 1:00(9:18/m) 164/209bpm 10cal
5) 0.09m - 1:30(16:20/m) 150/209bpm 8cal
6) 0.11m - 1:00(8:52/m) 144/157bpm 10cal
7) 0.09m - 1:30(15:48/m) 139/161bpm 8cal
8) 0.11m - 1:00(9:20/m) 142/164bpm 10cal
9) 0.08m - 1:30(18:42/m) 139/168bpm 7cal
10) 1.71m - 30:21(17:42/m) 113/131bpm 123cal
11:14 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 30:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:12 |
2:12 |
17:34 |
84 77-91 |
1476 |
0.25 |
4:23 |
2:11 |
17:27 |
70 52-83 |
1221 |
0.38 |
6:31 |
2:09 |
17:09 |
56 52-57 |
961 |
0.50 |
8:33 |
2:02 |
16:15 |
57 57-59 |
926 |
0.63 |
10:59 |
2:26 |
19:26 |
61 57-70 |
1186 |
0.75 |
12:16 |
1:17 |
10:20 |
122 61-162 |
1261 |
0.88 |
14:02 |
1:45 |
14:03 |
128 108-160 |
1799 |
1.00 |
15:36 |
1:34 |
12:35 |
175 128-209 |
2202 |
1.13 |
16:58 |
1:22 |
10:52 |
131 115-150 |
1424 |
1.25 |
18:35 |
1:37 |
12:55 |
141 121-160 |
1822 |
1.38 |
19:56 |
1:22 |
10:54 |
154 128-168 |
1679 |
1.50 |
22:08 |
2:12 |
17:33 |
118 107-152 |
2072 |
1.63 |
24:21 |
2:13 |
17:43 |
107 103-111 |
1896 |
1.75 |
26:31 |
2:10 |
17:19 |
106 102-109 |
1835 |
1.88 |
28:44 |
2:13 |
17:46 |
110 108-116 |
1954 |
2.00 |
30:48 |
2:04 |
16:33 |
114 110-120 |
1886 |
2.13 |
32:57 |
2:09 |
17:12 |
113 109-117 |
1943 |
2.25 |
35:09 |
2:12 |
17:36 |
114 111-123 |
2007 |
2.38 |
37:17 |
2:08 |
17:06 |
112 111-115 |
1915 |
2.50 |
39:27 |
2:09 |
17:14 |
117 109-131 |
2016 |
2.63 |
41:51 |
2:24 |
19:15 |
114 111-116 |
2194 |
2.75 |
44:01 |
2:10 |
17:18 |
116 111-120 |
2006 |
2.88 |
46:07 |
2:06 |
16:50 |
113 110-115 |
1901 |
3.00 |
48:30 |
2:23 |
19:03 |
114 112-118 |
2171 |
3.13 |
50:42 |
2:12 |
17:38 |
114 111-117 |
2010 |
3.16 |
51:21 |
39 |
21:15 |
115 114-115 |
2444 |
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