Sun 30th Aug 2015 at 10:00am by Little Nemo

Walk > General

  • Time
    51:34
  • Miles
    3.14
  • Min/mi
    16:25
  • Cals
    238
  • BPM
    113
  • %MHR
    58.9
  • B/mi
    1848
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Another test run, the calm before Carnival! Did more intervals with shorter recoveries. Knee felt a bit sore on the walk home.

Split Summary
===
1) 0.63m - 11:14(17:47/m) 65/91bpm 45cal
2) 0.11m - 1:00(9:18/m) 130/162bpm 9cal
3) 0.09m - 1:30(16:05/m) 135/161bpm 8cal
4) 0.11m - 1:00(9:18/m) 164/209bpm 10cal
5) 0.09m - 1:30(16:20/m) 150/209bpm 8cal
6) 0.11m - 1:00(8:52/m) 144/157bpm 10cal
7) 0.09m - 1:30(15:48/m) 139/161bpm 8cal
8) 0.11m - 1:00(9:20/m) 142/164bpm 10cal
9) 0.08m - 1:30(18:42/m) 139/168bpm 7cal
10) 1.71m - 30:21(17:42/m) 113/131bpm 123cal
11:14 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 30:21

Pace

13% 41% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:12 2:12 17:34 84 77-91 1476
0.25 4:23 2:11 17:27 70 52-83 1221
0.38 6:31 2:09 17:09 56 52-57 961
0.50 8:33 2:02 16:15 57 57-59 926
0.63 10:59 2:26 19:26 61 57-70 1186
0.75 12:16 1:17 10:20 122 61-162 1261
0.88 14:02 1:45 14:03 128 108-160 1799
1.00 15:36 1:34 12:35 175 128-209 2202
1.13 16:58 1:22 10:52 131 115-150 1424
1.25 18:35 1:37 12:55 141 121-160 1822
1.38 19:56 1:22 10:54 154 128-168 1679
1.50 22:08 2:12 17:33 118 107-152 2072
1.63 24:21 2:13 17:43 107 103-111 1896
1.75 26:31 2:10 17:19 106 102-109 1835
1.88 28:44 2:13 17:46 110 108-116 1954
2.00 30:48 2:04 16:33 114 110-120 1886
2.13 32:57 2:09 17:12 113 109-117 1943
2.25 35:09 2:12 17:36 114 111-123 2007
2.38 37:17 2:08 17:06 112 111-115 1915
2.50 39:27 2:09 17:14 117 109-131 2016
2.63 41:51 2:24 19:15 114 111-116 2194
2.75 44:01 2:10 17:18 116 111-120 2006
2.88 46:07 2:06 16:50 113 110-115 1901
3.00 48:30 2:23 19:03 114 112-118 2171
3.13 50:42 2:12 17:38 114 111-117 2010
3.16 51:21 39 21:15 115 114-115 2444

Heart

113/209max
  • Show Beats/Mile

Predictions

Dist Time Per Mile

Bespoke Fields

Rucksack
SWIM - Lesson
SWIM - Drills
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