Sun 30th Aug 2015 at 9:00am by Garfield

Run > General

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Time
1:35:07
Miles
8.00
Min/mi
11:53
Pacing
58%
WAVA
46.19
Stride(cm)
82
Cals
617
Cadence
165
BPM
151
%MHR
79.9
B/mi
1794
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 149/178bpm 71cal 5.05/8.97mph
2) 1m - 11:48(11:48/m) 155/171bpm 73cal 5.08/9.43mph
3) 1m - 12:08(12:08/m) 159/194bpm 75cal 4.94/6.78mph
4) 1m - 11:26(11:26/m) 153/171bpm 80cal 5.25/6.59mph
5) 1m - 12:01(12:01/m) 153/161bpm 79cal 4.99/6.35mph
6) 1m - 12:01(12:01/m) 151/160bpm 77cal 4.99/6.68mph
7) 1m - 11:52(11:52/m) 152/166bpm 82cal 5.06/6.85mph
8) 1m - 11:56(11:56/m) 146/157bpm 80cal 5.03/6.35mph
9) 0m - 1(10:15/m) 151/151bpm 5.85/5.87mph

11:53 11:48 12:08 11:26 12:01 12:01 11:52 11:56 1

Pin Map

0mi in 0

Pace

30%

23%

19%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:34	6:34	26:14	123 102-149	3227	174 86-186	2/6
0.50	9:37	3:04	12:14	156 146-172	1909	168 126-192	6/1
0.75	12:49	3:11	12:46	154 147-158	1965	160 130-184	10/1
1.00	15:45	2:56	11:45	163 150-177	1915	160 134-190	1/7
1.25	18:44	2:59	11:57	148 142-163	1769	175 120-184	2/8
1.50	21:49	3:05	12:19	159 146-171	1959	158 134-188	4/9
1.75	24:44	2:55	11:40	153 147-158	1785	168 134-186	7/6
2.00	28:21	3:38	14:30	151 140-161	2191	152 132-188	5/2
2.25	31:20	2:58	11:54	157 150-163	1868	168 134-186	5/1
2.50	34:24	3:05	12:18	156 149-164	1919	159 126-184	5/3
2.75	37:14	2:49	11:17	167 147-193	1885	172 136-184	2/6
3.00	41:03	3:49	15:16	155 137-182	2366	154 76-192	3/3
3.25	44:07	3:05	12:18	154 138-167	1895	162 124-186	9/7
3.50	50:35	6:28	25:50	149 130-163	3849	154 112-186	5/4
3.75	53:14	2:39	10:37	150 130-162	1592	181 118-188	2/5
4.00	56:37	3:23	13:32	157 149-170	2125	156 118-190	5/4
4.25	59:34	2:57	11:47	156 149-161	1838	173 132-186	3/4
4.50	1:02:22	2:48	11:12	153 151-154	1714	174 136-186	2/1
4.75	1:05:09	2:47	11:08	150 146-152	1669	176 132-184	2/4
5.00	1:09:07	3:58	15:54	152 143-156	2416	178 134-254	1/4
5.25	1:12:24	3:17	13:08	154 150-160	2021	162 120-186	11/5
5.50	1:16:19	3:55	15:40	147 141-153	2303	173 80-188	4/2
5.75	1:19:11	2:52	11:29	148 138-159	1699	174 134-196	5/1
6.00	1:22:18	3:07	12:27	153 150-159	1905	169 134-186	4/2
6.25	1:25:33	3:15	13:01	151 145-165	1965	160 134-188	3/2
6.50	1:28:45	3:12	12:48	159 158-163	2034	166 114-190	1/5
6.75	1:31:32	2:47	11:09	153 145-160	1705	175 136-188	0/8
7.00	1:34:50	3:18	13:11	143 137-156	1886	152 100-188	11/2
7.25	1:38:08	3:18	13:11	143 141-146	1886	151 98-188	3/2
7.50	1:41:21	3:13	12:54	145 139-149	1870	170 102-192	0/11
7.75	1:44:26	3:05	12:20	143 137-149	1764	167 132-188	2/3
8.00	1:47:33	3:06	12:25	152 145-157	1889	159 116-186	7/3

Heart

151/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 1:33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	15:36
12 3.5%	14:33
See your biggest climbs

Cadence

165 (254 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	182	6.1	1:06:31	10:57
Walk	38.2	133	1.9	41:02	21:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	36.89%	More
800m	5:32	11:08	38.23%	More
1km	7:04	11:23	39.06%	More
Mile	11:46	11:46	40.08%	More
5k	38:37	12:26	42.69%	More
5 miles	1:05:32	13:06	41.06%	More
10k	1:21:12	13:04	41.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	44.94
5km	34:54	11:14	47.24
5M	57:48	11:34	46.55
10km	1:12:46	11:43	46.29
10M	2:00:30	12:03	46.05
Half	2:40:26	12:15	45.18
20M	4:11:14	12:34	45.39
Mara	5:34:29	12:46	45.14

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