Sun 30th Aug 2015 at 8:00am by becca7

Run > General

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Time
44:52
Miles
3.90
Min/mi
11:30
Pacing
76%
WAVA
43.43
BPM
123
%MHR
71
B/mi
1413
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 119/127bpm
2) 1m - 12:17(12:17/m) 123/140bpm
3) 1m - 10:30(10:30/m) 125/135bpm
4) 0.9m - 10:51(12:00/m) 124/141bpm

11:14 12:17 10:30 10:51

Pin Map

0mi in 0

Pace

10%

24%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	111 90-119	1184	2/0
0.25	3:00	1:40	13:23	113 101-119	1513	1/0
0.38	4:22	1:21	10:52	117 115-120	1270	0/2
0.50	5:43	1:21	10:49	117 115-123	1265	0/0
0.63	7:05	1:22	10:54	122 120-124	1330	0/0
0.75	8:33	1:28	11:46	119 112-124	1401	1/0
0.88	9:55	1:22	10:58	122 119-127	1338	3/0
1.00	11:14	1:18	10:28	123 120-125	1287	0/1
1.13	12:45	1:32	12:14	121 115-125	1481	0/2
1.25	14:09	1:23	11:04	119 113-123	1317	1/1
1.38	15:45	1:36	12:49	113 100-120	1448	1/1
1.50	17:03	1:19	10:29	125 116-130	1311	4/0
1.63	19:25	2:22	18:56	124 112-130	2348	4/0
1.75	20:48	1:23	11:04	131 126-137	1451	10/0
1.88	22:12	1:23	11:07	134 125-140	1490	2/2
2.00	23:31	1:19	10:33	115 111-125	1214	0/5
2.13	24:49	1:18	10:22	122 114-128	1264	3/0
2.25	26:08	1:19	10:32	131 127-135	1379	2/0
2.38	27:29	1:22	10:53	134 130-135	1459	5/0
2.50	28:50	1:21	10:48	129 126-132	1394	3/1
2.63	30:06	1:16	10:05	127 120-128	1282	2/2
2.75	31:29	1:23	11:03	124 119-129	1371	2/2
2.88	32:43	1:14	9:53	117 115-120	1156	0/6
3.00	34:00	1:17	10:18	115 112-118	1185	0/5
3.13	35:19	1:19	10:29	118 115-121	1238	0/3
3.25	36:38	1:19	10:31	124 121-126	1304	1/0
3.38	38:03	1:25	11:24	125 124-127	1425	3/0
3.50	39:27	1:24	11:08	133 124-141	1482	8/0
3.63	41:39	2:12	17:38	131 112-139	2309	6/0
3.75	43:10	1:31	12:11	118 114-122	1438	0/2
3.88	44:30	1:19	10:35	122 118-126	1292	0/1
3.90	44:52	22	12:39	118 117-119	1492	0/0

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 43:22

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.4%	13:15
22 2.5%	12:33
14 2.0%	10:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	36.09%	More
800m	5:07	10:17	38.99%	More
1km	6:24	10:18	40.55%	More
Mile	10:28	10:28	42.16%	More
5k	34:50	11:13	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	42.12
5km	35:12	11:20	43.83
5M	58:30	11:42	43.03
10km	1:13:47	11:52	42.71
10M	2:02:38	12:16	42.23
Half	2:43:36	12:29	41.29
20M	4:17:03	12:51	41.23
Mara	5:42:57	13:05	40.85

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