Sun 30th Aug 2015 at 8:00am by fetcheveryone

Bike > General

Follow User
0 👍

Time
1:11:16
Miles
14.74
Mph
12.4
FBI
49.37
BPM
96
%MHR
51.9
B/mi
464
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 79/96bpm
2) 1m - 5:26(5:26/m) 85/106bpm
3) 1m - 4:33(4:33/m) 88/100bpm
4) 1m - 4:12(4:12/m) 105/118bpm
5) 1m - 5:12(5:12/m) 127/156bpm
6) 1m - 4:32(4:32/m) 111/150bpm
7) 1m - 4:25(4:25/m) 85/114bpm
8) 1m - 5:21(5:21/m) 106/125bpm
9) 1m - 5:19(5:19/m) 101/121bpm
10) 1m - 4:19(4:19/m) 103/130bpm
11) 1m - 3:08(3:08/m) 89/117bpm
12) 1m - 3:58(3:58/m) 89/97bpm
13) 1m - 4:59(4:59/m) 105/125bpm
14) 1m - 4:12(4:12/m) 89/115bpm
15) 0.74m - 5:01(6:47/m) 78/90bpm

6:39 5:26 4:33 4:12 5:12 4:32 4:25 5:21 5:19 4:19 3:08 3:58 4:59 4:12 5:01

Pin Map

0mi in 0

Pace

17%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:53	3:53	7.73	76 67-87	590	2/3
1.00	6:39	2:46	10.85	82 70-96	453	3/3
1.50	8:43	2:05	14.42	93 82-106	387	2/5
2.00	12:05	3:21	8.93	79 71-98	531	3/3
2.50	14:30	2:25	12.42	84 72-95	406	4/2
3.00	16:37	2:07	14.14	92 76-100	390	1/2
3.50	18:52	2:15	13.38	102 93-118	457	2/2
4.00	20:49	1:57	15.33	108 97-116	423	3/1
4.50	23:01	2:12	13.65	116 111-123	510	8/1
5.00	26:02	3:01	9.95	135 115-156	814	26/0
5.50	28:48	2:47	10.81	127 101-150	705	11/4
6.00	30:33	1:45	17.19	87 72-109	304	0/18
6.50	32:35	2:01	14.82	92 79-110	373	4/4
7.00	34:59	2:24	12.50	79 60-114	379	4/11
7.50	37:23	2:24	12.48	92 67-111	442	10/0
8.00	40:19	2:56	10.20	118 110-125	694	12/1
8.50	43:33	3:14	9.28	105 90-121	679	7/2
9.00	45:39	2:06	14.32	96 79-105	402	2/4
9.50	47:37	1:58	15.28	95 81-103	373	2/2
10.00	49:57	2:21	12.80	110 88-130	516	8/1
10.50	51:32	1:34	19.07	94 70-117	296	0/36
11.00	53:06	1:34	19.19	83 69-98	260	0/11
11.50	55:01	1:56	15.55	88 76-97	340	0/5
12.00	57:04	2:02	14.72	91 77-97	371	2/4
12.50	59:11	2:08	14.11	98 88-107	417	2/1
13.00	1:02:02	2:50	10.57	111 90-125	630	11/1
13.50	1:04:04	2:03	14.69	93 70-115	380	3/15
14.00	1:06:15	2:10	13.81	85 75-95	369	2/4
14.50	1:09:24	3:10	9.48	80 63-90	506	3/1
14.74	1:11:16	1:52	7.73	74 66-80	575	2/2

Heart

96/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
55 2.0%	13.4
37 1.5%	11.8
12 1.4%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:18	2:36	More
1km	1:41	2:42	More
Mile	3:03	3:03	More
5k	11:49	3:48	More
5 miles	20:27	4:05	More
10k	26:47	4:19	More
10 miles	44:41	4:28	More
Half	59:57	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	47:14	4:43
20km	59:28	4:47
15 miles	1:12:36	4:50
20 miles	1:38:29	4:55
40km	2:04:00	4:59
25 miles	2:04:46	4:59
42km	2:10:35	5:00
50 miles	4:20:08	5:12
56 miles	4:53:20	5:14
100 miles	9:02:21	5:25
112 miles	10:11:35	5:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry