Sun 30th Aug 2015 at 7:00am by Nellers

Run > Medium Long Run

Good
warm

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Time
1:19:09
Miles
7.38
Min/mi
10:43
Pacing
91%
WAVA
43.21
Cals
871
BPM
142
%MHR
78.2
B/mi
1518
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 155/172bpm 117cal
2) 1m - 10:40(10:40/m) 136/140bpm 121cal
3) 1m - 10:46(10:46/m) 138/144bpm 122cal
4) 1m - 11:42(11:42/m) 141/152bpm 112cal
5) 1m - 10:46(10:46/m) 140/160bpm 118cal
6) 1m - 10:56(10:56/m) 139/144bpm 119cal
7) 1m - 9:46(9:46/m) 142/147bpm 118cal
8) 0.38m - 3:35(9:34/m) 143/146bpm 44cal

10:57 10:40 10:46 11:42 10:46 10:56 9:46 3:35

Pin Map

0mi in 0

Pace

13%

29%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:39	2:39	10:38	160 109-170	1701
0.50	5:16	2:37	10:26	168 164-171	1754
0.75	8:10	2:54	11:35	149 129-166	1725
1.00	10:55	2:45	11:02	137 130-143	1511
1.25	13:40	2:45	10:58	136 133-139	1492
1.50	16:22	2:42	10:48	135 132-139	1458
1.75	19:01	2:39	10:36	136 134-139	1442
2.00	21:36	2:35	10:19	137 134-140	1413
2.25	24:18	2:42	10:49	139 133-143	1503
2.50	26:58	2:41	10:43	138 133-141	1478
2.75	29:39	2:40	10:42	137 134-141	1465
3.00	32:22	2:43	10:52	139 134-144	1510
3.25	35:12	2:51	11:22	143 139-146	1626
3.50	38:10	2:58	11:50	142 136-147	1681
3.75	41:11	3:01	12:03	140 136-144	1687
4.00	44:05	2:54	11:37	140 134-154	1627
4.25	46:47	2:42	10:47	147 135-160	1586
4.50	49:24	2:37	10:27	138 133-142	1442
4.75	52:00	2:36	10:25	136 134-138	1417
5.00	54:50	2:50	11:19	140 137-143	1585
5.25	57:39	2:49	11:15	141 140-142	1587
5.50	1:00:25	2:47	11:06	138 133-143	1532
5.75	1:03:01	2:36	10:23	135 133-138	1402
6.00	1:05:46	2:45	11:01	141 137-144	1552
6.25	1:08:36	2:50	11:19	143 139-147	1618
6.50	1:10:50	2:14	8:57	139 135-144	1244
6.75	1:13:12	2:22	9:28	143 139-145	1354
7.00	1:15:31	2:19	9:18	141 139-143	1311
7.25	1:17:53	2:22	9:28	142 141-143	1343
7.37	1:19:07	1:14	10:17	145 142-146	1491

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.55%	More
800m	4:32	9:07	40.97%	More
1km	5:39	9:06	42.81%	More
Mile	9:16	9:16	44.56%	More
5k	32:08	10:21	43.72%	More
5 miles	53:31	10:42	42.68%	More
10k	1:06:25	10:41	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.08
5km	30:00	9:39	46.83
5M	51:09	10:14	44.66
10km	1:05:16	10:30	43.68
10M	1:51:17	11:08	42.31
Half	2:30:38	11:30	41.02
20M	4:02:06	12:06	40.44
Mara	5:27:43	12:30	39.84

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