- Good
- breezy
-
Time
1:29:21
-
Miles
10.00
-
Min/mi
8:56
-
WAVA
51.41
-
Cals
1162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Very gentle 10 miles taking a few hills and some effort for the last mile but concentrating on form.
===
1) 1m - 9:03(9:03/m)
2) 1m - 8:58(8:58/m)
3) 1m - 9:01(9:01/m)
4) 1m - 8:57(8:57/m)
5) 1m - 8:55(8:55/m)
6) 1m - 9:01(9:01/m)
7) 1m - 8:55(8:55/m)
8) 1m - 8:53(8:53/m)
9) 1m - 8:59(8:59/m)
10) 1m - 8:39(8:39/m)
9.03 8.58 9.01 8.57 8.55 9.01 8.55 8.53 8.59 8.39
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
65.33 |
5km |
23:02 |
7:25 |
59.63 |
5M |
40:00 |
8:00 |
55.77 |
10km |
51:27 |
8:17 |
54.09 |
10M |
1:29:21 |
8:56 |
51.42 |
Half |
2:02:12 |
9:20 |
49.32 |
20M |
3:19:37 |
9:59 |
47.85 |
Mara |
4:33:01 |
10:25 |
46.65 |
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