Sat 29th Aug 2015 at 10:00am by Chromey
Bike > General
-
Time
3:52:18
-
Miles
50.04
-
Mph
12.9
-
FBI
58.55
-
Cals
2159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:00(4:00/m) 34cal 15.03/20.7mph
2) 1m - 4:09(4:09/m) 54cal 14.45/24.66mph
3) 1m - 4:33(4:33/m) 43cal 13.18/21.34mph
4) 1m - 4:16(4:16/m) 47cal 14.08/25.19mph
5) 1m - 3:32(3:32/m) 44cal 17.02/33.06mph
6) 1m - 3:53(3:53/m) 38cal 15.48/20.89mph
7) 1m - 4:06(4:06/m) 40cal 14.66/21.54mph
8) 1m - 4:07(4:07/m) 40cal 14.59/19.1mph
9) 1m - 4:06(4:06/m) 36cal 14.61/23.36mph
10) 1m - 3:57(3:57/m) 44cal 15.2/23.42mph
11) 1m - 6:34(6:34/m) 70cal 9.14/23.27mph
12) 1m - 4:53(4:53/m) 48cal 12.3/18.65mph
13) 1m - 6:34(6:34/m) 67cal 9.13/17.43mph
14) 1m - 5:17(5:17/m) 37cal 11.37/20.75mph
15) 1m - 4:30(4:30/m) 39cal 13.34/23.15mph
16) 1m - 4:17(4:17/m) 33cal 14.02/21.82mph
17) 1m - 5:56(5:56/m) 32cal 10.11/21.72mph
18) 1m - 4:35(4:35/m) 36cal 13.09/16.15mph
19) 1m - 4:09(4:09/m) 35cal 14.46/16.39mph
20) 1m - 4:51(4:51/m) 37cal 12.36/16.92mph
21) 1m - 4:12(4:12/m) 36cal 14.27/18.61mph
22) 1m - 3:54(3:54/m) 36cal 15.4/19.13mph
23) 1m - 4:34(4:34/m) 35cal 13.13/16.41mph
24) 1m - 5:25(5:25/m) 35cal 11.08/15.91mph
25) 1m - 7:10(7:10/m) 30cal 8.37/14.76mph
26) 1m - 6:47(6:47/m) 25cal 8.84/13.56mph
27) 1m - 7:09(7:09/m) 30cal 8.4/16.43mph
28) 1m - 4:48(4:48/m) 35cal 12.49/16.7mph
29) 1m - 4:17(4:17/m) 36cal 14.02/16.04mph
30) 1m - 4:50(4:50/m) 35cal 12.39/16.75mph
31) 1m - 4:49(4:49/m) 35cal 12.48/16.21mph
32) 1m - 4:17(4:17/m) 39cal 14.02/17.67mph
33) 1m - 4:05(4:05/m) 41cal 14.68/17.23mph
34) 1m - 4:32(4:32/m) 43cal 13.25/17.84mph
35) 1m - 7:22(7:22/m) 60cal 8.14/15.01mph
36) 1m - 6:48(6:48/m) 75cal 8.81/27.57mph
37) 1m - 3:33(3:33/m) 55cal 16.92/25.48mph
38) 1m - 2:36(2:36/m) 42cal 23.13/38.47mph
39) 1m - 2:42(2:42/m) 47cal 22.2/33.04mph
40) 1m - 3:01(3:01/m) 46cal 19.9/32.54mph
41) 1m - 3:53(3:53/m) 46cal 15.45/30.51mph
42) 1m - 4:05(4:05/m) 47cal 14.71/21.56mph
43) 1m - 3:35(3:35/m) 44cal 16.77/20.81mph
44) 1m - 3:27(3:27/m) 41cal 17.36/19.99mph
45) 1m - 4:04(4:04/m) 42cal 14.73/18.9mph
46) 1m - 7:16(7:16/m) 79cal 8.25/26.51mph
47) 1m - 4:32(4:32/m) 50cal 13.22/26.98mph
48) 1m - 3:52(3:52/m) 42cal 15.49/22.96mph
49) 1m - 3:50(3:50/m) 49cal 15.65/32.35mph
50) 1m - 4:22(4:22/m) 47cal 13.75/23.7mph
51) 0.04m - 18(7:22/m) 2cal 8.14/10.27mph
4:00 4:09 4:33 4:16 3:32 3:53 4:06 4:07 4:06 3:57 6:34 4:53 6:34 5:17 4:30 4:17 5:56 4:35 4:09 4:51 4:12 3:54 4:34 5:25 7:10 6:47 7:09 4:48 4:17 4:50 4:49 4:17 4:05 4:32 7:22 6:48 3:33 2:36 2:42 3:01 3:53 4:05 3:35 3:27 4:04 7:16 4:32 3:52 3:50 4:22 18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
8:35 |
8:35 |
13.98 |
| 4.00 |
22:42 |
14:06 |
8.51 |
| 6.00 |
30:07 |
7:25 |
16.17 |
| 8.00 |
39:41 |
9:34 |
12.54 |
| 10.00 |
50:27 |
10:46 |
11.14 |
| 12.00 |
1:01:54 |
11:27 |
10.48 |
| 14.00 |
1:14:54 |
12:59 |
9.24 |
| 16.00 |
1:23:42 |
8:48 |
13.64 |
| 18.00 |
1:38:17 |
14:35 |
8.23 |
| 20.00 |
1:48:07 |
9:50 |
12.19 |
| 22.00 |
1:56:14 |
8:07 |
14.79 |
| 24.00 |
2:08:07 |
11:53 |
10.10 |
| 26.00 |
3:11:40 |
1:03:34 |
1.89 |
| 28.00 |
3:58:51 |
47:11 |
2.54 |
| 30.00 |
4:08:01 |
9:09 |
13.10 |
| 32.00 |
4:17:10 |
9:09 |
13.10 |
| 34.00 |
4:25:47 |
8:37 |
13.93 |
| 36.00 |
4:40:47 |
15:00 |
8.00 |
| 38.00 |
4:46:56 |
6:10 |
19.49 |
| 40.00 |
4:52:40 |
5:43 |
20.97 |
| 42.00 |
5:00:38 |
7:58 |
15.06 |
| 44.00 |
5:07:40 |
7:02 |
17.06 |
| 46.00 |
5:19:01 |
11:21 |
10.57 |
| 48.00 |
5:27:28 |
8:27 |
14.20 |
| 50.00 |
5:35:41 |
8:12 |
14.63 |
| 50.04 |
5:35:58 |
17 |
8.25 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:50 |
More |
| 800m |
1:04 |
2:09 |
More |
| 1km |
1:25 |
2:16 |
More |
| Mile |
2:31 |
2:31 |
More |
| 5k |
8:34 |
2:45 |
More |
| 5 miles |
15:23 |
3:05 |
More |
| 10k |
20:17 |
3:16 |
More |
| 10 miles |
36:47 |
3:41 |
More |
| Half |
50:28 |
3:51 |
More |
| 20 miles |
1:27:38 |
4:23 |
More |
| Mara |
3:28:34 |
7:58 |
More |
| 50k |
3:52:47 |
7:30 |
More |
| 40 miles |
4:44:23 |
7:07 |
More |
| 75k |
5:14:55 |
6:45 |
More |
| 50 miles |
5:35:05 |
6:42 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:09 |
4:13 |
| 20km |
53:04 |
4:16 |
| 15 miles |
1:04:47 |
4:19 |
| 20 miles |
1:27:52 |
4:24 |
| 40km |
1:50:38 |
4:27 |
| 25 miles |
1:51:19 |
4:27 |
| 42km |
1:56:31 |
4:28 |
| 50 miles |
3:52:06 |
4:39 |
| 56 miles |
4:21:44 |
4:40 |
| 100 miles |
8:03:55 |
4:50 |
| 112 miles |
9:05:41 |
4:52 |
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