Sat 29th Aug 2015 at 1:00pm by becca7

Run > Race

Enigma Shaken, Not Stirred Half Marathon

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Time
1:44:12
Miles
13.10
Min/mi
7:57
Pacing
96%
WAVA
65.26
BPM
171
%MHR
98.8
B/mi
1360
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 158/166bpm
2) 1m - 7:30(7:30/m) 167/171bpm
3) 1m - 7:55(7:55/m) 169/173bpm
4) 1m - 7:58(7:58/m) 169/172bpm
5) 1m - 7:49(7:49/m) 171/174bpm
6) 1m - 7:53(7:53/m) 172/176bpm
7) 1m - 8:10(8:10/m) 171/173bpm
8) 1m - 7:58(7:58/m) 172/174bpm
9) 1m - 7:53(7:53/m) 172/176bpm
10) 1m - 7:59(7:59/m) 173/177bpm
11) 1m - 8:07(8:07/m) 175/177bpm
12) 1m - 8:04(8:04/m) 176/178bpm
13) 1m - 8:07(8:07/m) 177/180bpm
14) 0.1m - 49(8:18/m) 179/180bpm

8:00 7:30 7:55 7:58 7:49 7:53 8:10 7:58 7:53 7:59 8:07 8:04 8:07 49

Pin Map

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	153 127-162	1233	2/4
1.00	7:53	3:52	7:43	164 160-166	1266	5/1
1.50	11:40	3:47	7:34	166 164-169	1255	3/4
2.00	15:29	3:49	7:38	167 165-171	1275	6/5
2.50	19:25	3:55	7:51	169 166-172	1326	3/5
3.00	23:24	4:00	7:59	168 165-173	1342	4/2
3.50	27:26	4:01	8:03	169 167-172	1360	2/3
4.00	31:23	3:57	7:54	170 168-172	1344	3/4
4.50	35:21	3:58	7:56	171 167-173	1358	5/2
5.00	39:12	3:51	7:42	171 167-174	1315	4/5
5.50	43:06	3:54	7:49	172 167-174	1344	5/7
6.00	47:05	3:58	7:57	172 167-176	1366	4/3
6.50	51:08	4:03	8:06	170 166-173	1377	5/3
7.00	55:15	4:07	8:14	171 169-173	1409	1/3
7.50	59:17	4:02	8:04	171 169-173	1379	3/3
8.00	1:03:12	3:56	7:51	172 170-174	1350	2/3
8.50	1:07:07	3:55	7:50	173 171-176	1355	4/4
9.00	1:11:05	3:58	7:56	172 165-174	1365	6/3
9.50	1:15:07	4:01	8:03	173 169-177	1392	3/2
10.00	1:19:04	3:58	7:56	173 169-177	1371	5/5
10.50	1:23:10	4:05	8:11	174 171-177	1424	2/3
11.00	1:27:12	4:02	8:04	176 173-177	1419	2/2
11.50	1:31:12	4:00	8:01	176 174-178	1410	3/5
12.00	1:35:15	4:03	8:07	176 173-178	1427	5/2
12.50	1:39:18	4:03	8:06	177 175-179	1434	4/5
13.00	1:43:22	4:04	8:07	177 173-180	1438	5/4
13.10	1:44:12	50	8:26	179 178-180	1511	0/1

Heart

171/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 1:44:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	48.69%	More
800m	3:44	7:31	53.36%	More
1km	4:41	7:33	55.36%	More
Mile	7:34	7:34	58.31%	More
5k	24:09	7:47	63.87%	More
5 miles	38:59	7:48	64.57%	More
10k	48:37	7:49	64.82%	More
10 miles	1:19:00	7:54	65.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	66.07
5km	22:25	7:13	68.83
5M	37:15	7:27	67.58
10km	46:59	7:34	67.08
10M	1:18:06	7:49	66.31
Half	1:44:12	7:57	64.83
20M	2:43:43	8:11	64.74
Mara	3:38:26	8:20	64.14

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