Sat 29th Aug 2015 at 2:00pm by Mr Hiles

Run > General

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Time
31:01
Miles
3.61
Min/mi
8:36
Pacing
69%
WAVA
56.84
Stride(cm)
114
Cals
499
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.51m - 30:00(8:32/m) 484cal 7.03/13.32mph
2) 0.1m - 1:01(10:34/m) 15cal 5.68/6.95mph

30:00 1:01

Pace

19%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:31	158 106-164
0.25	2:18	1:06	8:50	161 156-164
0.38	3:22	1:04	8:34	164 158-166
0.50	4:27	1:05	8:40	164 156-166
0.63	5:35	1:08	9:04	164 152-170
0.75	6:38	1:03	8:23	166 162-168
0.88	7:42	1:04	8:31	166 162-168
1.00	8:53	1:11	9:30	165 162-168
1.13	10:01	1:08	9:06	164 162-168
1.25	12:00	1:59	15:51	165 162-170
1.38	13:03	1:03	8:25	166 164-168
1.50	14:31	1:28	11:40	163 118-170
1.63	15:39	1:09	9:10	166 164-168
1.75	17:32	1:53	15:05	160 118-168
1.88	19:04	1:32	12:12	163 118-170
2.00	20:08	1:04	8:34	168 166-170
2.13	21:10	1:02	8:16	167 166-168
2.25	22:09	59	7:52	169 168-172
2.38	23:11	1:01	8:11	168 166-170
2.50	24:14	1:03	8:26	167 166-168
2.63	25:17	1:03	8:22	167 166-170
2.75	26:17	1:00	8:00	168 164-170
2.88	27:17	1:01	8:06	168 166-170
3.00	28:21	1:04	8:33	165 162-168
3.13	29:22	1:01	8:04	168 166-170
3.25	30:27	1:05	8:42	166 158-168
3.38	31:28	1:01	8:09	166 162-170
3.50	32:34	1:06	8:46	165 162-168
3.61	33:43	1:09	10:19	159 158-162

Cadence

164 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	165	3.6	30:58	8:35
Walk	5.6	116	0	1:53	6:19:11
Still	2.6	-	-	52	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.74
5km	26:27	8:31	57.05
5M	43:48	8:46	56.18
10km	55:09	8:53	55.75
10M	1:31:20	9:08	55.69
Half	2:01:36	9:17	54.94
20M	3:10:26	9:31	55.59
Mara	4:13:32	9:41	55.68

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