Sat 29th Aug 2015 at 7:00am by Could do better...

Bike > Road Biking

  • Time
    2:21:19
  • Miles
    44.92
  • Mph
    19.1
  • FBI
    78.25
  • Cals
    1742
  • BPM
    160
  • %MHR
    84.3
  • B/mi
    504
  • Asc(m)
    42
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 44.92m - 2:21:19(3:09/m) 161/184bpm 1742cal 19.07/38.12mph
2:21:19

Pace

2% 4% 13% 58% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:53 7:53 15.22 132 76-159 521 20/13
4.00 15:25 7:32 15.94 157 144-164 591 50/5
6.00 20:43 5:18 22.62 150 138-160 398 14/64
8.00 26:54 6:11 19.41 151 135-161 467 20/16
10.00 33:36 6:42 17.91 147 128-163 493 27/27
12.00 39:24 5:48 20.70 155 148-167 449 5/17
14.00 44:58 5:33 21.60 162 143-172 450 18/15
16.00 51:33 6:35 18.22 156 127-168 514 3/32
18.00 56:57 5:25 22.18 169 156-174 457 3/13
20.00 1:02:57 6:00 20.02 166 149-173 498 8/2
22.00 1:09:55 6:58 17.24 165 150-175 574 11/6
24.00 1:17:00 7:06 16.91 159 127-173 564 33/42
26.00 3:51:33 2:34:32 0.78 158 77-173 12208 40/17
28.00 3:57:26 5:53 20.39 149 116-168 438 8/19
30.00 4:03:07 5:41 21.12 172 167-184 489 18/13
32.00 4:08:52 5:45 20.84 173 166-176 498 15/9
34.00 4:15:20 6:28 18.57 173 166-177 559 20/8
36.00 4:21:41 6:21 18.89 166 157-175 527 27/25
38.00 4:29:27 7:46 15.45 161 129-173 625 16/17
40.00 4:35:20 5:53 20.40 174 165-178 512 21/6
42.00 4:41:37 6:17 19.11 174 165-180 546 30/7
44.00 4:47:41 6:04 19.76 172 154-180 522 12/31
44.92 4:51:49 4:08 13.28 166 131-177 750 13/1

Heart

160/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 107m
Elevation Graph
Biggest Climbs (m) Mph
48 2.4% 16.6
40 2.3% 14.6
31 6.0% 15.5
23 1.2% 19.2
20 3.6% 22.8
19 2.2% 11.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:38 More
800m 53 1:47 More
1km 1:11 1:54 More
Mile 2:13 2:13 More
5k 8:10 2:38 More
5 miles 13:50 2:46 More
10k 17:24 2:48 More
10 miles 28:37 2:52 More
Half 38:43 2:57 More
20 miles 1:01:29 3:04 More
Mara 3:47:59 8:42 More
50k 4:03:25 7:50 More
40 miles 4:31:56 6:48 More

Predictions

Dist Time Per Mile
10 miles 28:45 2:53
20km 36:12 2:55
15 miles 44:11 2:57
20 miles 59:56 3:00
40km 1:15:28 3:02
25 miles 1:15:56 3:02
42km 1:19:28 3:03
50 miles 2:38:19 3:10
56 miles 2:58:31 3:11
100 miles 5:30:04 3:18
112 miles 6:12:12 3:19
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