-
Time
2:21:19
-
Miles
44.92
-
Mph
19.1
-
FBI
78.25
-
Cals
1742
-
BPM
160
-
%MHR
84.3
-
B/mi
504
-
Asc(m)
42
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 44.92m - 2:21:19(3:09/m) 161/184bpm 1742cal 19.07/38.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
7:53 |
7:53 |
15.22 |
132 76-159 |
521 |
20/13 |
4.00 |
15:25 |
7:32 |
15.94 |
157 144-164 |
591 |
50/5 |
6.00 |
20:43 |
5:18 |
22.62 |
150 138-160 |
398 |
14/64 |
8.00 |
26:54 |
6:11 |
19.41 |
151 135-161 |
467 |
20/16 |
10.00 |
33:36 |
6:42 |
17.91 |
147 128-163 |
493 |
27/27 |
12.00 |
39:24 |
5:48 |
20.70 |
155 148-167 |
449 |
5/17 |
14.00 |
44:58 |
5:33 |
21.60 |
162 143-172 |
450 |
18/15 |
16.00 |
51:33 |
6:35 |
18.22 |
156 127-168 |
514 |
3/32 |
18.00 |
56:57 |
5:25 |
22.18 |
169 156-174 |
457 |
3/13 |
20.00 |
1:02:57 |
6:00 |
20.02 |
166 149-173 |
498 |
8/2 |
22.00 |
1:09:55 |
6:58 |
17.24 |
165 150-175 |
574 |
11/6 |
24.00 |
1:17:00 |
7:06 |
16.91 |
159 127-173 |
564 |
33/42 |
26.00 |
3:51:33 |
2:34:32 |
0.78 |
158 77-173 |
12208 |
40/17 |
28.00 |
3:57:26 |
5:53 |
20.39 |
149 116-168 |
438 |
8/19 |
30.00 |
4:03:07 |
5:41 |
21.12 |
172 167-184 |
489 |
18/13 |
32.00 |
4:08:52 |
5:45 |
20.84 |
173 166-176 |
498 |
15/9 |
34.00 |
4:15:20 |
6:28 |
18.57 |
173 166-177 |
559 |
20/8 |
36.00 |
4:21:41 |
6:21 |
18.89 |
166 157-175 |
527 |
27/25 |
38.00 |
4:29:27 |
7:46 |
15.45 |
161 129-173 |
625 |
16/17 |
40.00 |
4:35:20 |
5:53 |
20.40 |
174 165-178 |
512 |
21/6 |
42.00 |
4:41:37 |
6:17 |
19.11 |
174 165-180 |
546 |
30/7 |
44.00 |
4:47:41 |
6:04 |
19.76 |
172 154-180 |
522 |
12/31 |
44.92 |
4:51:49 |
4:08 |
13.28 |
166 131-177 |
750 |
13/1 |
Elevation
Biggest Climbs (m) |
Mph |
48 2.4% |
16.6
|
40 2.3% |
14.6
|
31 6.0% |
15.5
|
23 1.2% |
19.2
|
20 3.6% |
22.8
|
19 2.2% |
11.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:38 |
More |
800m |
53 |
1:47 |
More |
1km |
1:11 |
1:54 |
More |
Mile |
2:13 |
2:13 |
More |
5k |
8:10 |
2:38 |
More |
5 miles |
13:50 |
2:46 |
More |
10k |
17:24 |
2:48 |
More |
10 miles |
28:37 |
2:52 |
More |
Half |
38:43 |
2:57 |
More |
20 miles |
1:01:29 |
3:04 |
More |
Mara |
3:47:59 |
8:42 |
More |
50k |
4:03:25 |
7:50 |
More |
40 miles |
4:31:56 |
6:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:45 |
2:53 |
20km |
36:12 |
2:55 |
15 miles |
44:11 |
2:57 |
20 miles |
59:56 |
3:00 |
40km |
1:15:28 |
3:02 |
25 miles |
1:15:56 |
3:02 |
42km |
1:19:28 |
3:03 |
50 miles |
2:38:19 |
3:10 |
56 miles |
2:58:31 |
3:11 |
100 miles |
5:30:04 |
3:18 |
112 miles |
6:12:12 |
3:19 |
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