Sat 29th Aug 2015 at 7:00am by kennyT

Run > General

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Time
17:42
Miles
2.45
Min/mi
7:13
Pacing
96%
WAVA
62.01
Cals
226
BPM
142
%MHR
83.3
B/mi
1029
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.45m - 17:42(7:13/m) 143/153bpm 226cal 8.32/9.82mph

17:42

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	54	54	7:13	109 81-128	787
0.25	1:49	55	7:18	132 129-133	964
0.38	2:42	53	7:04	129 126-131	912
0.50	3:36	54	7:13	134 131-136	968
0.63	4:30	54	7:12	138 137-140	993
0.75	5:25	55	7:21	138 138-140	1014
0.88	6:22	57	7:36	141 139-144	1072
1.00	7:17	55	7:16	147 144-147	1069
1.13	8:11	54	7:13	146 145-146	1053
1.25	9:07	56	7:28	145 145-146	1082
1.38	10:03	56	7:32	147 146-150	1107
1.50	10:56	53	7:05	150 149-151	1061
1.63	11:50	53	7:07	150 150-151	1067
1.75	12:42	53	7:01	151 149-152	1059
1.88	13:35	52	6:58	151 149-152	1053
2.00	14:27	52	6:59	152 151-153	1060
2.13	15:20	53	7:01	151 149-152	1059
2.25	16:14	55	7:18	152 151-152	1109
2.38	17:08	53	7:06	151 148-152	1072
2.45	17:42	34	7:29	152 151-153	1137

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.91
5km	23:02	7:25	61.00
5M	39:00	7:48	58.57
10km	49:37	7:59	57.45
10M	1:24:03	8:24	56.01
Half	1:53:20	8:39	54.52
20M	3:01:06	9:03	54.06
Mara	4:04:14	9:19	53.45

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