Sat 29th Aug 2015 at 6:00am by kennyT

Run > General

Follow User
0 👍

Time
17:54
Miles
2.44
Min/mi
7:20
Pacing
97%
WAVA
60.83
Cals
215
BPM
140
%MHR
81.8
B/mi
1026
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.44m - 17:54(7:20/m) 140/149bpm 215cal 8.18/9.25mph

17:54

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	56	56	7:25	122 107-133	904
0.25	1:53	57	7:37	132 128-136	1006
0.38	2:49	56	7:28	127 126-128	949
0.50	3:44	56	7:26	134 128-140	996
0.63	4:41	56	7:30	138 134-141	1035
0.75	5:37	56	7:31	134 131-137	1007
0.88	6:35	58	7:43	141 137-142	1088
1.00	7:29	54	7:12	142 142-143	1021
1.13	8:23	55	7:16	144 143-145	1047
1.25	9:19	55	7:20	145 144-146	1065
1.38	10:14	55	7:23	144 142-145	1063
1.50	11:09	55	7:19	143 142-145	1046
1.63	12:04	55	7:22	144 142-146	1060
1.75	12:59	55	7:20	142 141-143	1041
1.88	13:52	53	7:05	145 142-149	1028
2.00	14:45	53	7:07	146 145-148	1039
2.13	15:40	54	7:15	147 147-148	1067
2.25	16:33	53	7:08	147 146-148	1048
2.38	17:27	54	7:12	146 146-147	1051
2.44	17:53	26	6:58	145 145-147	1010

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.97
5km	23:24	7:32	60.04
5M	39:37	7:55	57.66
10km	50:24	8:07	56.56
10M	1:25:23	8:32	55.14
Half	1:55:08	8:47	53.67
20M	3:03:58	9:12	53.22
Mara	4:08:06	9:28	52.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry