Sat 29th Aug 2015 at 8:00am by fudger
Bike > General
-
Time
1:21:50
-
Miles
23.69
-
Mph
17.4
-
FBI
71.27
-
Cals
1292
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:44(4:44/m) 70cal 12.69/17.37mph
2) 1m - 2:44(2:44/m) 47cal 21.89/28.62mph
3) 1m - 3:39(3:39/m) 50cal 16.47/22.97mph
4) 1m - 3:23(3:23/m) 50cal 17.7/20.87mph
5) 1m - 3:35(3:35/m) 47cal 16.78/19.42mph
6) 1m - 3:37(3:37/m) 49cal 16.58/21.48mph
7) 1m - 3:40(3:40/m) 51cal 16.38/20.92mph
8) 1m - 4:10(4:10/m) 69cal 14.41/17.33mph
9) 1m - 5:33(5:33/m) 91cal 10.81/15.54mph
10) 1m - 3:50(3:50/m) 48cal 15.62/23.43mph
11) 1m - 3:04(3:04/m) 51cal 19.55/26.85mph
12) 1m - 3:12(3:12/m) 45cal 18.77/22.85mph
13) 1m - 3:38(3:38/m) 52cal 16.51/20.89mph
14) 1m - 2:58(2:58/m) 50cal 20.21/42.32mph
15) 1m - 3:27(3:27/m) 51cal 17.39/22.39mph
16) 1m - 3:09(3:09/m) 48cal 19.02/23.24mph
17) 1m - 2:48(2:48/m) 57cal 21.38/24.8mph
18) 1m - 3:04(3:04/m) 54cal 19.54/24.26mph
19) 1m - 3:18(3:18/m) 50cal 18.22/23.77mph
20) 1m - 3:08(3:08/m) 50cal 19.11/20.45mph
21) 1m - 3:16(3:16/m) 62cal 18.41/35.91mph
22) 1m - 2:49(2:49/m) 52cal 21.25/33.23mph
23) 1m - 3:07(3:07/m) 57cal 19.23/23.99mph
24) 0.69m - 1:56(2:47/m) 41cal 21.58/27.24mph
4:44 2:44 3:39 3:23 3:35 3:37 3:40 4:10 5:33 3:50 3:04 3:12 3:38 2:58 3:27 3:09 2:48 3:04 3:18 3:08 3:16 2:49 3:07 1:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
4:52 |
4:52 |
12.35 |
| 2.00 |
7:36 |
2:44 |
21.90 |
| 3.00 |
11:15 |
3:39 |
16.46 |
| 4.00 |
14:38 |
3:24 |
17.68 |
| 5.00 |
18:13 |
3:35 |
16.78 |
| 6.00 |
22:19 |
4:06 |
14.65 |
| 7.00 |
25:59 |
3:41 |
16.32 |
| 8.00 |
30:08 |
4:09 |
14.45 |
| 9.00 |
35:42 |
5:33 |
10.80 |
| 10.00 |
39:32 |
3:50 |
15.67 |
| 11.00 |
42:45 |
3:13 |
18.61 |
| 12.00 |
45:57 |
3:12 |
18.79 |
| 13.00 |
49:36 |
3:40 |
16.39 |
| 14.00 |
52:35 |
2:58 |
20.19 |
| 15.00 |
56:01 |
3:26 |
17.45 |
| 16.00 |
59:10 |
3:09 |
19.05 |
| 17.00 |
1:01:59 |
2:49 |
21.31 |
| 18.00 |
1:05:03 |
3:04 |
19.57 |
| 19.00 |
1:08:20 |
3:17 |
18.23 |
| 20.00 |
1:11:29 |
3:09 |
19.08 |
| 21.00 |
1:14:43 |
3:14 |
18.51 |
| 22.00 |
1:17:34 |
2:50 |
21.12 |
| 23.00 |
1:22:47 |
5:13 |
11.49 |
| 23.66 |
1:24:39 |
1:52 |
21.33 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:47 |
More |
| 800m |
1:02 |
2:05 |
More |
| 1km |
1:24 |
2:15 |
More |
| Mile |
2:32 |
2:32 |
More |
| 5k |
9:21 |
3:01 |
More |
| 5 miles |
15:16 |
3:03 |
More |
| 10k |
18:57 |
3:03 |
More |
| 10 miles |
31:03 |
3:06 |
More |
| Half |
41:17 |
3:09 |
More |
| 20 miles |
1:09:24 |
3:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:48 |
3:17 |
| 20km |
41:18 |
3:19 |
| 15 miles |
50:25 |
3:22 |
| 20 miles |
1:08:23 |
3:25 |
| 40km |
1:26:06 |
3:28 |
| 25 miles |
1:26:38 |
3:28 |
| 42km |
1:30:41 |
3:28 |
| 50 miles |
3:00:38 |
3:37 |
| 56 miles |
3:23:41 |
3:38 |
| 100 miles |
6:16:37 |
3:46 |
| 112 miles |
7:04:41 |
3:48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
