Sat 29th Aug 2015 at 6:00am by bigfatjoe

Run > Trail Run

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Time
3:47:51
Miles
19.95
Min/mi
11:25
Pacing
38%
WAVA
39.89
Cals
3059
Asc(m)
42
Hillscore
59
Surface
Road

Notes & Comments

Great run out on course this morning. We ran from CP6 back to CP5 and then back again. One of the few checkpoints that are net downhill:-) Not sure it will be easy when we have already done 130km...

Last run on course before race day in two weeks:-)

Split Summary
===
1) 1km - 5:38
2) 1km - 6:11
3) 1km - 6:19
4) 1km - 6:32
5) 1km - 7:20
6) 1km - 7:27
7) 1km - 8:18
8) 1km - 8:57
9) 1km - 8:34
10) 1km - 5:57
11) 1km - 8:41
12) 1km - 9:55
13) 1km - 7:56
14) 1km - 6:31
15) 1km - 5:23
16) 1km - 5:37
17) 1km - 5:29
18) 1km - 5:18
19) 1km - 5:59
20) 1km - 7:28
21) 1km - 9:47
22) 1km - 9:12
23) 1km - 7:56
24) 1km - 7:36
25) 1km - 7:33
26) 1km - 7:00
27) 1km - 8:36
28) 1km - 6:06
29) 1km - 5:58
30) 1km - 6:17
31) 1km - 6:05
32) 1km - 5:36
33) 0.1km - 37(6:09/km)

5:38 6:11 6:19 6:32 7:20 7:27 8:18 8:57 8:34 5:57 8:41 9:55 7:56 6:31 5:23 5:37 5:29 5:18 5:59 7:28 9:47 9:12 7:56 7:36 7:33 7:00 8:36 6:06 5:58 6:17 6:05 5:36 37

Pace

21%

13%

25%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:30	9:30	9:30	28/12
2.00	19:32	10:02	10:02	22/22
3.00	30:50	11:18	11:18	48/15
4.00	42:56	12:06	12:06	11/14
5.00	57:04	14:08	14:08	122/15
6.00	1:09:15	12:11	12:11	50/3
7.00	1:21:59	12:45	12:45	50/34
8.00	1:36:50	14:51	14:51	51/43
9.00	1:46:49	9:58	9:58	40/10
10.00	2:03:21	16:32	16:32	36/15
11.00	2:11:56	8:34	8:34	11/45
12.00	2:21:34	9:38	9:38	17/44
13.00	2:36:20	14:46	14:46	47/49
14.00	2:51:03	14:43	14:43	35/33
15.00	3:02:29	11:26	11:26	0/54
16.00	3:14:26	11:57	11:57	10/104
17.00	3:27:02	12:36	12:36	11/16
18.00	3:37:01	9:59	9:59	6/33
19.00	3:47:13	10:12	10:12	25/24
19.94	3:55:45	8:32	9:02	27/22

Elevation

Asc 42m, Range 295m, Flat prediction 3:41:17

Elevation Graph

Biggest Climbs (m)	Min/mi
96 7.4%	14:39
77 11.4%	12:35
51 6.8%	13:07
50 8.6%	12:56
47 20.1%	23:47
42 2.6%	10:24
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	39.65
5km	31:44	10:13	40.50
5M	52:33	10:31	40.09
10km	1:06:10	10:39	39.90
10M	1:49:34	10:57	39.93
Half	2:25:53	11:08	39.43
20M	3:48:27	11:25	39.90
Mara	5:04:10	11:37	39.96

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