Fri 28th Aug 2015 at 8:00pm by hellen

Run > General

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Time
17:35
Miles
1.90
Min/mi
9:15
Pacing
97%
WAVA
51.37
Stride(cm)
100
Cals
198
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 104cal 6.41/7.91mph
2) 0.9m - 8:13(9:10/m) 94cal 6.55/6.89mph

9:21 8:13

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:04	170 118-184
0.13	1:15	37	9:54	179 176-180
0.19	1:50	35	9:26	176 166-180
0.25	2:26	35	9:24	178 174-182
0.31	3:00	35	9:14	148 116-182
0.38	3:34	34	9:02	184 182-186
0.44	4:09	35	9:23	182 182-182
0.50	4:43	34	9:09	141 122-178
0.56	5:18	35	9:20	179 178-180
0.63	5:54	36	9:36	180 176-182
0.69	6:30	36	9:36	126 118-168
0.75	7:06	35	9:22	167 118-182
0.81	7:39	34	9:00	179 178-180
0.88	8:14	34	9:07	182 182-184
0.94	8:47	34	9:02	180 178-182
1.00	9:21	34	8:59	179 178-182
1.06	9:57	36	9:38	170 116-188
1.13	10:30	33	8:53	177 174-180
1.19	11:02	32	8:29	179 166-184
1.25	11:37	35	9:15	176 166-180
1.31	12:10	33	8:46	180 178-182
1.38	12:46	36	9:40	180 176-184
1.44	13:21	35	9:27	178 174-184
1.50	13:57	35	9:26	179 176-184
1.56	14:31	34	9:08	180 178-186
1.63	15:05	34	8:59	178 178-178
1.69	15:39	35	9:14	178 174-184
1.75	16:16	37	9:45	180 176-184
1.81	16:50	34	9:02	178 178-178
1.88	17:24	34	9:01	180 178-182
1.90	17:35	11	8:18	180 180-180

Cadence

174 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	179	1.7	15:59	9:15
Walk	9.1	118	0.2	1:36	9:22

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.89
5km	30:21	9:46	50.48
5M	51:29	10:18	48.55
10km	1:05:31	10:33	47.75
10M	1:51:07	11:07	46.26
Half	2:29:58	11:27	44.70
20M	3:59:53	12:00	43.85
Mara	5:23:44	12:21	42.95

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