Fri 28th Aug 2015 at 5:00pm by kennyT
Run > General
-
Time
41:43
-
Miles
4.10
-
Min/mi
10:10
-
Pacing
94%
-
WAVA
44.76
-
Cals
332
-
BPM
110
-
%MHR
64.6
-
B/mi
1124
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.1m - 41:43(10:10/m) 111/123bpm 332cal 5.9/7.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:29 |
1:29 |
11:56 |
87 57-107 |
1037 |
0.25 |
2:57 |
1:28 |
11:44 |
106 99-111 |
1243 |
0.38 |
4:18 |
1:21 |
10:44 |
105 102-110 |
1127 |
0.50 |
5:34 |
1:16 |
10:05 |
109 104-113 |
1100 |
0.63 |
6:55 |
1:21 |
10:48 |
114 109-118 |
1232 |
0.75 |
8:14 |
1:20 |
10:36 |
112 108-116 |
1188 |
0.88 |
9:29 |
1:15 |
9:58 |
109 105-111 |
1087 |
1.00 |
10:44 |
1:15 |
10:03 |
108 104-110 |
1086 |
1.13 |
12:00 |
1:15 |
10:03 |
111 109-112 |
1116 |
1.25 |
13:16 |
1:16 |
10:10 |
111 106-113 |
1128 |
1.38 |
14:33 |
1:17 |
10:13 |
109 104-114 |
1113 |
1.50 |
15:50 |
1:17 |
10:17 |
112 104-118 |
1153 |
1.63 |
17:07 |
1:17 |
10:14 |
109 107-113 |
1115 |
1.75 |
18:23 |
1:16 |
10:11 |
109 106-114 |
1110 |
1.88 |
19:39 |
1:16 |
10:06 |
115 113-118 |
1162 |
2.00 |
20:53 |
1:14 |
9:52 |
111 103-115 |
1096 |
2.13 |
22:07 |
1:14 |
9:50 |
108 103-113 |
1063 |
2.25 |
23:23 |
1:17 |
10:12 |
114 113-115 |
1164 |
2.38 |
24:39 |
1:16 |
10:05 |
114 111-117 |
1150 |
2.50 |
25:54 |
1:15 |
10:01 |
114 112-115 |
1141 |
2.63 |
27:09 |
1:16 |
10:05 |
115 113-117 |
1159 |
2.75 |
28:25 |
1:15 |
10:01 |
115 114-117 |
1152 |
2.88 |
29:41 |
1:16 |
10:09 |
116 114-118 |
1178 |
3.00 |
30:58 |
1:18 |
10:20 |
118 114-122 |
1220 |
3.13 |
32:14 |
1:15 |
10:04 |
112 110-115 |
1127 |
3.25 |
33:30 |
1:17 |
10:13 |
112 107-115 |
1144 |
3.38 |
34:44 |
1:13 |
9:47 |
108 105-111 |
1057 |
3.50 |
35:59 |
1:15 |
9:59 |
111 109-113 |
1108 |
3.63 |
37:13 |
1:14 |
9:53 |
112 111-113 |
1107 |
3.75 |
38:25 |
1:12 |
9:38 |
112 109-113 |
1078 |
3.88 |
39:39 |
1:14 |
9:52 |
114 112-115 |
1124 |
4.00 |
40:50 |
1:11 |
9:26 |
120 114-122 |
1132 |
4.10 |
41:44 |
54 |
8:54 |
118 115-123 |
1050 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
47.21 |
5km |
30:41 |
9:53 |
45.79 |
5M |
51:58 |
10:24 |
43.95 |
10km |
1:06:07 |
10:38 |
43.12 |
10M |
1:51:59 |
11:12 |
42.04 |
Half |
2:31:02 |
11:32 |
40.91 |
20M |
4:01:19 |
12:04 |
40.57 |
Mara |
5:25:26 |
12:25 |
40.12 |
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