Fri 28th Aug 2015 at 5:00pm by kennyT

Run > General

  • Time
    41:43
  • Miles
    4.10
  • Min/mi
    10:10
  • Pacing
    94%
  • WAVA
    44.76
  • Cals
    332
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    1124
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.1m - 41:43(10:10/m) 111/123bpm 332cal 5.9/7.21mph
41:43

Pace

6% 64% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:29 1:29 11:56 87 57-107 1037
0.25 2:57 1:28 11:44 106 99-111 1243
0.38 4:18 1:21 10:44 105 102-110 1127
0.50 5:34 1:16 10:05 109 104-113 1100
0.63 6:55 1:21 10:48 114 109-118 1232
0.75 8:14 1:20 10:36 112 108-116 1188
0.88 9:29 1:15 9:58 109 105-111 1087
1.00 10:44 1:15 10:03 108 104-110 1086
1.13 12:00 1:15 10:03 111 109-112 1116
1.25 13:16 1:16 10:10 111 106-113 1128
1.38 14:33 1:17 10:13 109 104-114 1113
1.50 15:50 1:17 10:17 112 104-118 1153
1.63 17:07 1:17 10:14 109 107-113 1115
1.75 18:23 1:16 10:11 109 106-114 1110
1.88 19:39 1:16 10:06 115 113-118 1162
2.00 20:53 1:14 9:52 111 103-115 1096
2.13 22:07 1:14 9:50 108 103-113 1063
2.25 23:23 1:17 10:12 114 113-115 1164
2.38 24:39 1:16 10:05 114 111-117 1150
2.50 25:54 1:15 10:01 114 112-115 1141
2.63 27:09 1:16 10:05 115 113-117 1159
2.75 28:25 1:15 10:01 115 114-117 1152
2.88 29:41 1:16 10:09 116 114-118 1178
3.00 30:58 1:18 10:20 118 114-122 1220
3.13 32:14 1:15 10:04 112 110-115 1127
3.25 33:30 1:17 10:13 112 107-115 1144
3.38 34:44 1:13 9:47 108 105-111 1057
3.50 35:59 1:15 9:59 111 109-113 1108
3.63 37:13 1:14 9:53 112 111-113 1107
3.75 38:25 1:12 9:38 112 109-113 1078
3.88 39:39 1:14 9:52 114 112-115 1124
4.00 40:50 1:11 9:26 120 114-122 1132
4.10 41:44 54 8:54 118 115-123 1050

Heart

110/123max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 47.21
5km 30:41 9:53 45.79
5M 51:58 10:24 43.95
10km 1:06:07 10:38 43.12
10M 1:51:59 11:12 42.04
Half 2:31:02 11:32 40.91
20M 4:01:19 12:04 40.57
Mara 5:25:26 12:25 40.12
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