Thu 27th Aug 2015 at 9:00am by Tattooedrunner43

Cross > General

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Time
2:28:36
Miles
5.97
Min/mi
24:53
Cadence
106
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.97m - 2:28:36(24:54/m)

2:28:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:30	4:30	18:00	104 92-120
0.50	9:31	5:02	20:06	105 92-120
0.75	14:39	5:07	20:28	99 80-142
1.00	21:33	6:54	27:36	123 82-164
1.25	29:40	8:07	32:29	128 80-156
1.50	36:35	6:55	27:39	108 84-150
1.75	45:22	8:48	35:11	120 82-154
2.00	53:52	8:29	33:58	120 86-150
2.25	1:00:33	6:42	26:46	99 80-158
2.50	1:05:34	5:00	20:02	100 88-158
2.75	1:12:14	6:40	26:39	99 82-152
3.00	1:21:20	9:06	36:23	116 80-152
3.25	2:06:00	44:40	2:58:42	106 96-120
3.50	2:12:08	6:08	24:33	103 98-120
3.75	2:17:48	5:40	22:39	104 80-142
4.00	2:23:10	5:22	21:28	120 84-148
4.25	2:30:08	6:58	27:52	119 102-122
4.50	2:36:15	6:07	24:27	110 80-158
4.75	2:41:31	5:17	21:07	101 82-120
5.00	2:47:23	5:52	23:28	109 80-156
5.25	2:52:11	4:48	19:12	97 84-120
5.50	2:56:36	4:25	17:39	104 90-110
5.75	3:01:49	5:13	20:53	105 90-122
5.97	3:10:53	9:04	41:32	108 98-120

Cadence

106 (164 max)

Cadence Chart

Cadence Bands

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Thu 27th Aug 2015 at 9:00am by Tattooedrunner43

Cross > General

Notes & Comments

Pace

Splits

Cadence

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