Thu 27th Aug 2015 at 7:00pm by Jon M
Run > General
-
Time
43:29
-
Miles
5.46
-
Min/mi
7:58
-
Pacing
92%
-
WAVA
64.77
-
Cals
678
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Club rub, Brown Moss and Ash
===
1) 1m - 8:18(8:18/m) 123cal 7.22/9.41mph
2) 1m - 8:09(8:09/m) 125cal 7.36/9.09mph
3) 1m - 8:00(8:00/m) 125cal 7.5/9.4mph
4) 1m - 8:23(8:23/m) 125cal 7.15/9.85mph
5) 1m - 7:36(7:36/m) 125cal 7.9/10.42mph
6) 0.46m - 3:03(6:40/m) 55cal 9.01/12.64mph
8:18 8:09 8:00 8:23 7:36 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:50 |
3/1 |
0.50 |
4:04 |
2:07 |
8:27 |
4/1 |
0.75 |
6:12 |
2:07 |
8:30 |
15/0 |
1.00 |
8:18 |
2:06 |
8:24 |
0/8 |
1.25 |
10:20 |
2:02 |
8:09 |
2/4 |
1.50 |
12:18 |
1:58 |
7:54 |
2/1 |
1.75 |
14:17 |
1:59 |
7:56 |
2/1 |
2.00 |
16:27 |
2:10 |
8:40 |
1/4 |
2.25 |
18:28 |
2:01 |
8:02 |
0/6 |
2.50 |
20:27 |
1:59 |
7:57 |
0/7 |
2.75 |
22:27 |
2:01 |
8:02 |
4/1 |
3.00 |
24:27 |
1:59 |
7:58 |
2/0 |
3.25 |
26:32 |
2:06 |
8:23 |
4/0 |
3.50 |
28:41 |
2:09 |
8:35 |
16/0 |
3.75 |
30:52 |
2:11 |
8:43 |
13/0 |
4.00 |
32:50 |
1:58 |
7:51 |
0/13 |
4.25 |
34:51 |
2:01 |
8:04 |
0/6 |
4.50 |
36:45 |
1:54 |
7:36 |
5/5 |
4.75 |
38:40 |
1:55 |
7:42 |
4/4 |
5.00 |
40:25 |
1:45 |
7:01 |
0/12 |
5.25 |
42:11 |
1:46 |
7:03 |
2/2 |
5.46 |
43:28 |
1:17 |
6:12 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
58.30% |
More |
800m |
3:20 |
6:42 |
62.68% |
More |
1km |
4:11 |
6:43 |
65.10% |
More |
Mile |
7:05 |
7:05 |
65.18% |
More |
5k |
24:11 |
7:47 |
65.06% |
More |
5 miles |
39:45 |
7:57 |
64.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
64.14 |
5km |
23:55 |
7:42 |
65.80 |
5M |
39:37 |
7:55 |
64.89 |
10km |
49:52 |
8:02 |
64.48 |
10M |
1:22:35 |
8:16 |
64.46 |
Half |
1:49:57 |
8:24 |
63.64 |
20M |
2:52:11 |
8:37 |
64.39 |
Mara |
3:49:15 |
8:45 |
64.49 |
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