Thu 20th Aug 2015 at 6:00pm by dan.
Run > Warm Up
-
Time
11:54
-
Miles
1.50
-
Min/mi
7:56
-
Pacing
95%
-
WAVA
54.79
-
Stride(cm)
133
-
Cals
187
-
Cadence
152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.5m - 11:54(7:56/m) 187cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
7:01 |
154 116-168 |
0.13 |
54 |
28 |
7:26 |
158 156-160 |
0.19 |
1:25 |
31 |
8:13 |
152 150-154 |
0.25 |
1:54 |
29 |
7:42 |
151 150-152 |
0.31 |
2:23 |
29 |
7:41 |
152 150-156 |
0.38 |
2:51 |
29 |
7:37 |
153 152-154 |
0.44 |
3:22 |
30 |
8:05 |
153 150-154 |
0.50 |
3:51 |
29 |
7:52 |
152 150-154 |
0.56 |
4:19 |
28 |
7:34 |
152 150-154 |
0.63 |
4:50 |
31 |
8:12 |
153 150-154 |
0.69 |
5:20 |
29 |
7:51 |
152 152-154 |
0.75 |
5:48 |
29 |
7:36 |
152 150-154 |
0.81 |
6:16 |
28 |
7:32 |
152 152-154 |
0.88 |
6:46 |
30 |
7:52 |
152 152-154 |
0.94 |
7:17 |
31 |
8:12 |
153 150-156 |
1.00 |
7:47 |
30 |
7:58 |
152 150-154 |
1.06 |
8:18 |
31 |
8:22 |
154 152-160 |
1.13 |
8:48 |
30 |
8:04 |
153 150-154 |
1.19 |
9:19 |
31 |
8:12 |
152 150-154 |
1.25 |
9:50 |
31 |
8:15 |
152 150-154 |
1.31 |
10:22 |
32 |
8:34 |
151 150-152 |
1.38 |
10:53 |
31 |
8:09 |
151 148-154 |
1.44 |
11:25 |
32 |
8:34 |
152 150-154 |
1.48 |
11:50 |
25 |
8:56 |
150 148-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
152 |
1.5 |
11:50 |
7:58 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
42.97% |
More |
800m |
3:49 |
7:41 |
49.03% |
More |
1km |
4:48 |
7:43 |
50.90% |
More |
Mile |
7:46 |
7:46 |
53.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
53.71 |
5km |
25:45 |
8:17 |
54.98 |
5M |
42:38 |
8:32 |
54.01 |
10km |
53:41 |
8:38 |
53.54 |
10M |
1:28:54 |
8:53 |
53.40 |
Half |
1:58:21 |
9:02 |
52.64 |
20M |
3:05:21 |
9:16 |
53.26 |
Mara |
4:06:46 |
9:25 |
53.35 |
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