Thu 20th Aug 2015 at 7:00pm by dan.

Run > Race

Dave Clarke 5K

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Time
18:35
Miles
3.03
Min/mi
6:08
Pacing
93%
WAVA
74.28
Stride(cm)
159
Cals
359
Cadence
166
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 18:35(6:08/m) 359cal

18:35

Pin Map

0mi in 0

Pace

12%

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:33	174 168-178	1/1
0.25	1:27	45	5:59	169 164-172	3/4
0.38	2:09	42	5:37	166 162-170	0/7
0.50	2:53	44	5:51	165 162-168	0/5
0.63	3:43	50	6:43	164 162-168	3/2
0.75	4:28	45	5:58	167 164-172	2/0
0.88	5:17	49	6:30	165 160-170	2/0
1.00	6:05	49	6:31	163 156-168	4/1
1.13	6:50	45	5:58	166 164-168	2/3
1.25	7:34	44	5:53	166 164-168	1/2
1.38	8:20	46	6:09	166 166-168	2/2
1.50	9:06	45	6:04	165 162-166	3/4
1.63	9:50	44	5:54	166 164-168	1/2
1.75	10:34	44	5:54	167 166-168	3/3
1.88	11:24	50	6:36	166 164-168	2/5
2.00	12:15	51	6:46	163 162-166	6/0
2.13	13:09	54	7:12	163 160-166	9/0
2.25	14:00	51	6:48	163 162-166	4/0
2.38	14:46	46	6:12	163 160-166	1/3
2.50	15:31	45	5:58	165 160-170	2/5
2.63	16:16	46	6:05	165 162-166	0/7
2.75	16:59	43	5:44	166 162-168	2/3
2.88	17:45	46	6:06	167 164-170	5/1
3.00	18:30	45	6:02	168 162-174	2/1
3.01	18:35	5	6:35	168 168-168	0/0

Elevation

Asc 42m, Range 26m, Flat prediction 18:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	6:43
See your biggest climbs

Cadence

166 (178 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3	18:35	6:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	57.60%	More
800m	2:51	5:43	65.85%	More
1km	3:41	5:56	66.22%	More
Mile	6:05	6:05	68.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	72.60
5km	19:05	6:09	74.19
5M	31:36	6:19	72.87
10km	39:47	6:24	72.24
10M	1:05:53	6:35	72.05
Half	1:27:43	6:42	71.03
20M	2:17:22	6:52	71.87
Mara	3:02:53	6:59	71.98

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