Tue 25th Aug 2015 at 7:00pm by dan.

Run > Warm Down

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Time
35:26
Miles
4.00
Min/mi
8:52
Pacing
92%
WAVA
51.79
Stride(cm)
119
Cals
483
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 35:26(8:51/m) 483cal

You paused your watch for 457 seconds. This time will not display in your split graph.

35:26

Pin Map

0mi in 0

Pace

13%

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:56	153 150-158
0.25	2:10	1:03	8:26	153 150-156
0.38	3:21	1:10	9:22	151 142-154
0.50	4:33	1:12	9:40	154 148-160
0.63	5:36	1:02	8:20	156 154-158
0.75	6:41	1:06	8:48	155 150-160
0.88	7:46	1:04	8:36	154 152-156
1.00	8:53	1:07	8:53	155 154-156
1.13	10:08	1:15	10:03	154 152-156
1.25	11:10	1:02	8:13	153 152-156
1.38	12:17	1:08	9:01	154 152-158
1.50	13:23	1:06	8:45	154 152-158
1.63	14:27	1:04	8:32	153 150-156
1.75	15:36	1:09	9:13	149 116-156
1.88	16:43	1:07	8:58	153 150-154
2.00	17:46	1:03	8:22	152 150-154
2.13	18:49	1:04	8:28	154 150-160
2.25	19:58	1:08	9:06	153 150-156
2.38	21:06	1:09	9:11	153 150-156
2.50	22:18	1:12	9:33	154 148-156
2.63	23:29	1:11	9:29	150 116-156
2.75	24:38	1:08	9:08	153 150-154
2.88	25:41	1:03	8:24	155 152-158
3.00	26:44	1:04	8:29	155 154-156
3.13	27:52	1:08	9:00	154 152-156
3.25	29:00	1:08	9:07	154 152-158
3.38	30:08	1:07	9:00	155 150-158
3.50	31:13	1:05	8:42	155 154-158
3.63	32:18	1:05	8:38	153 152-154
3.75	33:21	1:04	8:30	154 152-156
3.88	34:33	1:12	9:33	153 150-156
3.96	35:24	51	9:36	151 148-152

Cadence

153 (160 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	153	4	35:13	8:53
Walk	0.0	116	0	0	NAN:00:00
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.08%	More
800m	4:11	8:25	44.71%	More
1km	5:21	8:36	45.70%	More
Mile	8:41	8:41	47.90%	More
5k	27:31	8:51	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.07
5km	27:06	8:43	52.24
5M	44:53	8:59	51.30
10km	56:31	9:06	50.85
10M	1:33:35	9:22	50.73
Half	2:04:36	9:31	50.00
20M	3:15:08	9:45	50.59
Mara	4:19:48	9:55	50.67

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