Thu 27th Aug 2015 at 5:00pm by dan.

Run > Warm Up

  • Time
    47:00
  • Miles
    5.80
  • Min/mi
    8:06
  • Pacing
    92%
  • WAVA
    56.99
  • Stride(cm)
    129
  • Cals
    703
  • Cadence
    154
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.8m - 47:00(8:06/m) 703cal

You paused your watch for 912 seconds. This time will not display in your split graph.
47:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 7% 67% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:08 2:08 8:32 153 116-156
0.50 4:12 2:04 8:15 155 152-158
0.75 6:24 2:12 8:49 153 116-158
1.00 8:24 2:00 8:01 156 154-160
1.25 10:24 1:59 7:57 155 152-160
1.50 12:23 2:00 7:59 157 154-158
1.75 14:27 2:04 8:16 157 144-164
2.00 16:20 1:53 7:32 157 156-158
2.25 18:18 1:58 7:52 158 152-160
2.50 20:24 2:06 8:24 155 142-160
2.75 22:32 2:07 8:29 154 152-158
3.00 24:31 1:59 7:56 154 150-156
3.25 26:28 1:57 7:49 154 150-158
3.50 28:43 2:15 9:01 148 88-158
3.75 30:49 2:06 8:25 153 150-158
4.00 32:56 2:06 8:25 154 150-156
4.25 35:00 2:04 8:16 154 150-158
4.50 36:56 1:57 7:46 154 150-156
4.75 38:57 2:01 8:05 155 152-156
5.00 41:02 2:05 8:19 154 152-158
5.25 43:08 2:06 8:22 153 150-156
5.50 45:08 2:00 8:01 154 152-158
5.73 46:58 1:50 8:05 154 152-158

Cadence

154 (164 max) Stride Length: 129cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 45.26% More
800m 3:42 7:26 50.65% More
1km 4:37 7:26 52.86% More
Mile 7:44 7:44 53.85% More
5k 25:11 8:06 56.21% More
5 miles 40:51 8:10 56.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.02
5km 24:15 7:48 58.38
5M 40:09 8:02 57.35
10km 50:34 8:08 56.83
10M 1:23:44 8:22 56.69
Half 1:51:28 8:31 55.89
20M 2:54:34 8:44 56.55
Mara 3:52:25 8:52 56.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here