Thu 27th Aug 2015 at 5:00pm by dan.
Run > Warm Up
-
Time
47:00
-
Miles
5.80
-
Min/mi
8:06
-
Pacing
92%
-
WAVA
56.99
-
Stride(cm)
129
-
Cals
703
-
Cadence
154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.8m - 47:00(8:06/m) 703cal
You paused your watch for 912 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:32 |
153 116-156 |
0.50 |
4:12 |
2:04 |
8:15 |
155 152-158 |
0.75 |
6:24 |
2:12 |
8:49 |
153 116-158 |
1.00 |
8:24 |
2:00 |
8:01 |
156 154-160 |
1.25 |
10:24 |
1:59 |
7:57 |
155 152-160 |
1.50 |
12:23 |
2:00 |
7:59 |
157 154-158 |
1.75 |
14:27 |
2:04 |
8:16 |
157 144-164 |
2.00 |
16:20 |
1:53 |
7:32 |
157 156-158 |
2.25 |
18:18 |
1:58 |
7:52 |
158 152-160 |
2.50 |
20:24 |
2:06 |
8:24 |
155 142-160 |
2.75 |
22:32 |
2:07 |
8:29 |
154 152-158 |
3.00 |
24:31 |
1:59 |
7:56 |
154 150-156 |
3.25 |
26:28 |
1:57 |
7:49 |
154 150-158 |
3.50 |
28:43 |
2:15 |
9:01 |
148 88-158 |
3.75 |
30:49 |
2:06 |
8:25 |
153 150-158 |
4.00 |
32:56 |
2:06 |
8:25 |
154 150-156 |
4.25 |
35:00 |
2:04 |
8:16 |
154 150-158 |
4.50 |
36:56 |
1:57 |
7:46 |
154 150-156 |
4.75 |
38:57 |
2:01 |
8:05 |
155 152-156 |
5.00 |
41:02 |
2:05 |
8:19 |
154 152-158 |
5.25 |
43:08 |
2:06 |
8:22 |
153 150-156 |
5.50 |
45:08 |
2:00 |
8:01 |
154 152-158 |
5.73 |
46:58 |
1:50 |
8:05 |
154 152-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.26% |
More |
800m |
3:42 |
7:26 |
50.65% |
More |
1km |
4:37 |
7:26 |
52.86% |
More |
Mile |
7:44 |
7:44 |
53.85% |
More |
5k |
25:11 |
8:06 |
56.21% |
More |
5 miles |
40:51 |
8:10 |
56.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
57.02 |
5km |
24:15 |
7:48 |
58.38 |
5M |
40:09 |
8:02 |
57.35 |
10km |
50:34 |
8:08 |
56.83 |
10M |
1:23:44 |
8:22 |
56.69 |
Half |
1:51:28 |
8:31 |
55.89 |
20M |
2:54:34 |
8:44 |
56.55 |
Mara |
3:52:25 |
8:52 |
56.64 |
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