Thu 27th Aug 2015 at 7:00pm by dan.

Run > Tempo

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Time
20:00
Miles
3.10
Min/mi
6:27
Pacing
94%
WAVA
70.64
Stride(cm)
153
Cals
373
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 20:00(6:28/m) 373cal

20:00

Pin Map

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	49	49	6:32	165 160-172
0.25	1:44	55	7:19	159 152-162
0.38	2:31	47	6:14	162 156-164
0.50	3:17	47	6:12	161 160-162
0.63	4:05	48	6:23	164 162-168
0.75	4:52	47	6:19	165 162-168
0.88	5:39	46	6:10	164 162-166
1.00	6:28	49	6:32	163 158-166
1.13	7:18	51	6:46	163 162-166
1.25	8:08	49	6:34	164 160-168
1.38	8:56	48	6:27	161 158-164
1.50	9:43	47	6:17	163 160-166
1.63	10:31	48	6:25	164 162-166
1.75	11:20	48	6:26	163 156-166
1.88	12:10	50	6:43	161 152-164
2.00	12:59	49	6:30	163 158-168
2.13	13:46	47	6:19	162 156-166
2.25	14:35	49	6:29	163 160-166
2.38	15:22	48	6:23	164 162-164
2.50	16:10	47	6:18	164 164-166
2.63	17:02	53	7:02	163 162-166
2.75	17:51	49	6:30	162 160-164
2.88	18:41	49	6:36	163 160-164
3.00	19:26	46	6:05	164 162-168
3.08	19:55	29	6:21	164 162-164

Cadence

163 (172 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	19:55	6:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	52.06%	More
800m	3:07	6:16	60.05%	More
1km	3:53	6:16	62.75%	More
Mile	6:23	6:23	65.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.99
5km	20:03	6:27	70.61
5M	33:12	6:38	69.36
10km	41:48	6:44	68.75
10M	1:09:13	6:55	68.58
Half	1:32:09	7:02	67.61
20M	2:24:18	7:13	68.42
Mara	3:12:08	7:20	68.52

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