Thu 27th Aug 2015 at 6:00pm by LouLou

Run > Warm Up

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Time
15:49
Miles
2.22
Min/mi
7:07
Pacing
0%
WAVA
65.12
Stride(cm)
133
Cals
195
Cadence
169
BPM
139
%MHR
72.3
B/mi
989
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 141/160bpm 94cal 8.5/9.23mph
2) 1m - 7:11(7:11/m) 142/153bpm 82cal 8.36/9.79mph
3) 0.22m - 1:34(7:00/m) 147/150bpm 19cal 8.58/8.89mph

7:03 7:11 1:34

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:19	84 58-106	615	157 120-172
0.13	59	32	8:30	126 106-142	1071	164 162-166
0.19	1:26	27	7:11	137 136-138	984	169 166-170
0.25	1:57	30	8:06	137 136-138	1109	170 168-172
0.31	2:24	27	7:12	147 138-152	1059	170 168-172
0.38	2:50	26	6:59	145 144-148	1013	174 170-178
0.44	3:15	25	6:46	151 145-159	1021	171 168-174
0.50	3:42	27	7:16	150 147-157	1091	172 172-172
0.56	4:08	26	6:53	141 139-144	971	173 172-174
0.63	4:33	24	6:29	145 143-147	941	172 172-174
0.69	4:59	26	6:59	146 145-147	1019	173 172-176
0.75	5:23	24	6:23	147 146-150	939	172 172-174
0.81	5:48	26	6:51	152 151-152	1042	171 170-172
0.88	6:14	25	6:42	152 151-154	1018	177 174-180
0.94	6:37	24	6:20	155 155-156	982	174 172-178
1.00	7:03	26	6:56	153 151-154	1060	172 170-174
1.06	7:29	26	6:56	149 148-150	1034	173 172-174
1.13	7:57	27	7:16	149 148-150	1083	170 166-174
1.19	8:21	25	6:34	150 149-151	985	172 170-174
1.25	8:48	27	7:12	147 146-149	1059	172 170-174
1.31	9:13	25	6:37	146 145-146	967	172 170-172
1.38	9:40	27	7:08	148 147-149	1057	172 172-174
1.44	10:09	29	7:50	146 144-147	1143	169 120-180
1.50	10:37	27	7:20	143 142-143	1048	171 168-172
1.56	11:05	28	7:30	142 140-143	1065	171 170-172
1.63	11:32	27	7:20	142 140-143	1041	171 170-172
1.69	18:11	6:38	1:46:14	123 76-143	13066	159 120-172
1.75	18:50	39	10:25	121 104-135	1261	172 166-174
1.81	19:17	28	7:22	139 137-140	1024	173 172-174
1.88	19:42	25	6:34	145 142-146	953	172 170-174
1.94	20:11	29	7:37	147 146-147	1121	172 172-172
2.00	20:37	27	7:09	145 144-146	1036	173 172-174
2.06	21:04	27	7:10	147 146-148	1053	173 172-174
2.13	21:29	25	6:41	149 147-150	996	173 172-174
2.19	21:55	26	6:58	145 144-146	1010	172 172-174
2.22	22:12	17	7:36	143 143-144	1086	172 172-172

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	171	2.2	15:41	7:06
Walk	29.4	120	0	6:31	6:05:14

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.02
5km	22:35	7:16	65.25
5M	37:24	7:29	63.87
10km	47:05	7:35	63.34
10M	1:17:59	7:48	62.95
Half	1:43:49	7:55	61.75
20M	2:42:35	8:08	62.11
Mara	3:36:28	8:16	61.89

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