Thu 27th Aug 2015 at 6:00pm by Nellers

Run > General

Good
breezy
warm

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Time
59:43
Miles
5.85
Min/mi
10:12
Pacing
91%
WAVA
44.88
Cals
688
BPM
143
%MHR
79.2
B/mi
1464
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 153/178bpm 119cal
2) 1m - 10:47(10:47/m) 143/174bpm 109cal
3) 1m - 9:57(9:57/m) 139/150bpm 120cal
4) 1m - 10:32(10:32/m) 141/148bpm 119cal
5) 1m - 9:23(9:23/m) 139/146bpm 119cal
6) 0.85m - 8:31(10:00/m) 141/146bpm 102cal

10:33 10:47 9:57 10:32 9:23 8:31

Pin Map

0mi in 0

Pace

12%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	153 62-173	1663	6/0
0.50	5:19	2:36	10:24	169 158-178	1758	4/1
0.75	7:52	2:33	10:13	149 131-171	1523	3/2
1.00	10:32	2:40	10:38	140 132-145	1489	9/0
1.25	13:31	2:59	11:55	153 142-174	1822	12/0
1.50	16:29	2:58	11:52	142 139-144	1684	14/0
1.75	18:56	2:28	9:51	139 135-146	1368	1/3
2.00	21:18	2:22	9:29	138 135-142	1308	0/8
2.25	23:38	2:19	9:17	137 134-140	1272	0/8
2.50	26:07	2:29	9:57	136 133-140	1354	2/7
2.75	28:44	2:37	10:29	145 138-149	1520	5/0
3.00	31:16	2:32	10:06	139 135-143	1405	2/0
3.25	33:44	2:28	9:51	140 138-144	1379	2/4
3.50	36:31	2:47	11:10	141 136-146	1574	9/1
3.75	39:17	2:46	11:03	143 138-148	1580	9/2
4.00	41:48	2:31	10:06	138 134-144	1393	0/5
4.25	44:08	2:20	9:20	137 134-139	1278	0/12
4.50	46:24	2:16	9:06	141 138-145	1283	0/9
4.75	48:47	2:23	9:30	139 135-143	1321	0/12
5.00	51:11	2:24	9:35	141 138-145	1352	0/7
5.25	53:41	2:30	10:00	140 138-142	1401	2/2
5.50	56:10	2:29	9:55	140 137-142	1388	0/5
5.75	58:39	2:30	9:59	142 140-146	1417	4/1
5.85	59:42	1:03	10:19	144 143-144	1487	3/0

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 58:26

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.9%	11:04
18 2.8%	10:30
11 1.3%	10:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.50%	More
800m	4:34	9:12	40.58%	More
1km	5:45	9:16	42.06%	More
Mile	9:23	9:23	44.04%	More
5k	30:49	9:55	45.60%	More
5 miles	50:43	10:09	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.18
5km	29:22	9:27	47.84
5M	50:05	10:01	45.61
10km	1:03:54	10:17	44.61
10M	1:48:57	10:54	43.21
Half	2:27:28	11:15	41.90
20M	3:57:01	11:51	41.31
Mara	5:20:50	12:15	40.69

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