Thu 27th Aug 2015 at 11:00am by becca7

Run > General

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Time
3:28:13
Miles
13.12
Min/mi
15:52
WAVA
32.71
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 135/184bpm
2) 1m - 14:43(14:43/m) 125/137bpm
3) 1m - 13:47(13:47/m) 127/140bpm
4) 1m - 17:54(17:54/m) 113/128bpm
5) 1m - 16:03(16:03/m) 116/132bpm
6) 1m - 14:07(14:07/m) 124/142bpm
7) 1m - 14:12(14:12/m) 127/140bpm
8) 1m - 18:18(18:18/m) 116/144bpm
9) 1m - 12:59(12:59/m) 132/149bpm
10) 1m - 16:45(16:45/m) 120/143bpm
11) 1m - 16:49(16:49/m) 122/145bpm
12) 1m - 17:41(17:41/m) 125/144bpm
13) 1m - 17:19(17:19/m) 119/148bpm
14) 0.12m - 1:30(12:51/m) 122/129bpm

16:06 14:43 13:47 17:54 16:03 14:07 14:12 18:18 12:59 16:45 16:49 17:41 17:19 1:30

Pace

Heart

123/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 89m, Flat prediction 3:28:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	34.82%	More
800m	5:46	11:36	34.58%	More
1km	7:07	11:26	36.52%	More
Mile	12:12	12:12	36.20%	More
5k	43:33	14:01	35.43%	More
5 miles	1:14:04	14:49	33.99%	More
10k	1:32:21	14:52	34.13%	More
10 miles	2:32:07	15:13	34.05%	More
Half	3:27:53	15:52	32.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	33.12
5km	44:43	14:24	34.50
5M	1:14:20	14:52	33.87
10km	1:33:44	15:05	33.62
10M	2:35:48	15:35	33.24
Half	3:27:53	15:52	32.49
20M	5:26:36	16:20	32.45
Mara	7:15:45	16:38	32.15

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