Thu 27th Aug 2015 at 4:00pm by fudger

Run > General

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Time
31:23
Miles
4.23
Min/mi
7:25
Pacing
93%
WAVA
60.48
Stride(cm)
113
Cals
532
Cadence
192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 124cal 7.73/8.47mph
2) 1m - 7:17(7:17/m) 127cal 8.24/9.29mph
3) 1m - 7:19(7:19/m) 127cal 8.2/8.54mph
4) 1m - 7:25(7:25/m) 127cal 8.08/8.39mph
5) 0.23m - 1:36(6:57/m) 27cal 8.63/9.58mph

7:46 7:17 7:19 7:25 1:36

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	190 188-194	3/0
0.25	2:07	1:00	7:59	190 188-194	1/0
0.38	3:04	57	7:40	191 190-192	1/0
0.50	3:58	54	7:11	192 190-194	0/3
0.63	4:56	57	7:39	183 120-196	2/1
0.75	5:59	1:03	8:27	191 190-196	5/0
0.88	6:55	56	7:28	192 190-194	2/0
1.00	7:49	54	7:15	190 176-196	1/4
1.13	8:45	56	7:25	192 190-194	0/4
1.25	9:41	56	7:30	192 192-196	2/0
1.38	10:32	51	6:49	192 190-196	2/1
1.50	11:30	58	7:42	193 186-198	1/1
1.63	12:24	54	7:11	193 190-196	0/4
1.75	13:19	55	7:23	193 190-198	1/0
1.88	14:12	53	7:04	192 190-196	0/2
2.00	15:06	54	7:11	192 190-196	2/2
2.13	16:01	55	7:17	193 190-194	1/4
2.25	16:55	54	7:10	192 190-196	0/2
2.38	17:48	54	7:09	191 190-192	3/0
2.50	18:44	56	7:26	190 186-194	0/2
2.63	19:40	56	7:29	193 190-196	1/0
2.75	20:36	56	7:25	192 190-196	0/3
2.88	21:29	53	7:02	190 174-196	2/1
3.00	22:25	57	7:35	192 190-194	2/0
3.13	23:21	56	7:26	192 182-196	0/2
3.25	24:17	56	7:31	191 174-196	5/0
3.38	25:14	56	7:29	192 190-194	4/0
3.50	26:10	56	7:29	193 192-196	0/3
3.63	27:05	55	7:21	192 190-196	1/4
3.75	28:01	56	7:27	191 186-196	1/1
3.88	28:57	56	7:26	192 190-196	3/1
4.00	29:51	54	7:14	191 184-194	0/1
4.13	30:42	51	6:48	193 190-196	0/1
4.23	31:30	48	7:38	192 186-196	0/3

Elevation

Asc 42m, Range 13m, Flat prediction 31:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	4.2	31:29	7:27
Walk	0.1	120	0	1	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.75%	More
800m	3:32	7:07	51.51%	More
1km	4:26	7:08	53.63%	More
Mile	7:10	7:10	56.73%	More
5k	22:43	7:19	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	59.85
5km	22:38	7:17	61.14
5M	37:28	7:30	60.01
10km	47:11	7:36	59.45
10M	1:18:07	7:49	59.29
Half	1:44:01	7:56	58.42
20M	2:42:53	8:09	59.12
Mara	3:36:52	8:17	59.21

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