Thu 27th Aug 2015 at 4:00pm by fudger
Run > General
-
Time
31:23
-
Miles
4.23
-
Min/mi
7:25
-
Pacing
93%
-
WAVA
60.48
-
Stride(cm)
113
-
Cals
532
-
Cadence
192
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 124cal 7.73/8.47mph
2) 1m - 7:17(7:17/m) 127cal 8.24/9.29mph
3) 1m - 7:19(7:19/m) 127cal 8.2/8.54mph
4) 1m - 7:25(7:25/m) 127cal 8.08/8.39mph
5) 0.23m - 1:36(6:57/m) 27cal 8.63/9.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:56 |
190 188-194 |
3/0 |
0.25 |
2:07 |
1:00 |
7:59 |
190 188-194 |
1/0 |
0.38 |
3:04 |
57 |
7:40 |
191 190-192 |
1/0 |
0.50 |
3:58 |
54 |
7:11 |
192 190-194 |
0/3 |
0.63 |
4:56 |
57 |
7:39 |
183 120-196 |
2/1 |
0.75 |
5:59 |
1:03 |
8:27 |
191 190-196 |
5/0 |
0.88 |
6:55 |
56 |
7:28 |
192 190-194 |
2/0 |
1.00 |
7:49 |
54 |
7:15 |
190 176-196 |
1/4 |
1.13 |
8:45 |
56 |
7:25 |
192 190-194 |
0/4 |
1.25 |
9:41 |
56 |
7:30 |
192 192-196 |
2/0 |
1.38 |
10:32 |
51 |
6:49 |
192 190-196 |
2/1 |
1.50 |
11:30 |
58 |
7:42 |
193 186-198 |
1/1 |
1.63 |
12:24 |
54 |
7:11 |
193 190-196 |
0/4 |
1.75 |
13:19 |
55 |
7:23 |
193 190-198 |
1/0 |
1.88 |
14:12 |
53 |
7:04 |
192 190-196 |
0/2 |
2.00 |
15:06 |
54 |
7:11 |
192 190-196 |
2/2 |
2.13 |
16:01 |
55 |
7:17 |
193 190-194 |
1/4 |
2.25 |
16:55 |
54 |
7:10 |
192 190-196 |
0/2 |
2.38 |
17:48 |
54 |
7:09 |
191 190-192 |
3/0 |
2.50 |
18:44 |
56 |
7:26 |
190 186-194 |
0/2 |
2.63 |
19:40 |
56 |
7:29 |
193 190-196 |
1/0 |
2.75 |
20:36 |
56 |
7:25 |
192 190-196 |
0/3 |
2.88 |
21:29 |
53 |
7:02 |
190 174-196 |
2/1 |
3.00 |
22:25 |
57 |
7:35 |
192 190-194 |
2/0 |
3.13 |
23:21 |
56 |
7:26 |
192 182-196 |
0/2 |
3.25 |
24:17 |
56 |
7:31 |
191 174-196 |
5/0 |
3.38 |
25:14 |
56 |
7:29 |
192 190-194 |
4/0 |
3.50 |
26:10 |
56 |
7:29 |
193 192-196 |
0/3 |
3.63 |
27:05 |
55 |
7:21 |
192 190-196 |
1/4 |
3.75 |
28:01 |
56 |
7:27 |
191 186-196 |
1/1 |
3.88 |
28:57 |
56 |
7:26 |
192 190-196 |
3/1 |
4.00 |
29:51 |
54 |
7:14 |
191 184-194 |
0/1 |
4.13 |
30:42 |
51 |
6:48 |
193 190-196 |
0/1 |
4.23 |
31:30 |
48 |
7:38 |
192 186-196 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
191 |
4.2 |
31:29 |
7:27 |
Walk |
0.1 |
120 |
0 |
1 |
9:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
45.75% |
More |
800m |
3:32 |
7:07 |
51.51% |
More |
1km |
4:26 |
7:08 |
53.63% |
More |
Mile |
7:10 |
7:10 |
56.73% |
More |
5k |
22:43 |
7:19 |
60.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
59.85 |
5km |
22:38 |
7:17 |
61.14 |
5M |
37:28 |
7:30 |
60.01 |
10km |
47:11 |
7:36 |
59.45 |
10M |
1:18:07 |
7:49 |
59.29 |
Half |
1:44:01 |
7:56 |
58.42 |
20M |
2:42:53 |
8:09 |
59.12 |
Mara |
3:36:52 |
8:17 |
59.21 |
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