Thu 27th Aug 2015 at 3:00pm by hellen

Run > General

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Time
15:52
Miles
1.82
Min/mi
8:43
Pacing
90%
WAVA
54.69
Stride(cm)
103
Cals
190
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 104cal 6.89/7.72mph
2) 0.82m - 7:09(8:41/m) 86cal 6.91/7.68mph

8:43 7:09

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:50	178 176-180
0.13	1:06	33	8:49	182 180-186
0.19	1:39	32	8:40	182 180-184
0.25	2:11	33	8:40	184 182-186
0.31	2:45	34	8:59	183 182-186
0.38	3:18	33	8:50	182 180-184
0.44	3:51	33	8:44	182 178-184
0.50	4:24	33	8:44	181 178-184
0.56	4:56	32	8:39	182 178-186
0.63	5:28	32	8:26	185 182-186
0.69	6:12	44	11:47	175 116-186
0.75	6:44	32	8:40	182 180-186
0.81	7:16	31	8:23	182 180-184
0.88	7:49	33	8:46	182 178-186
0.94	8:20	32	8:30	183 180-186
1.00	8:54	33	8:52	182 178-184
1.06	9:26	33	8:40	183 180-186
1.13	9:59	33	8:42	180 178-184
1.19	10:32	33	8:51	182 180-182
1.25	11:04	32	8:25	183 180-186
1.31	11:37	33	8:50	182 174-186
1.38	12:22	45	12:07	166 116-184
1.44	12:56	34	9:03	181 180-184
1.50	13:29	33	8:42	180 178-182
1.56	14:01	33	8:43	184 182-186
1.63	14:34	33	8:42	183 180-184
1.69	15:06	32	8:38	181 180-182
1.75	15:38	32	8:24	182 178-186
1.81	16:12	34	9:02	179 176-182
1.82	16:18	6	9:08	182 180-182

Cadence

180 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	181	1.8	15:48	8:41
Walk	3.1	116	0	30	1:20:55

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.69
5km	28:44	9:15	53.32
5M	48:43	9:45	51.30
10km	1:02:01	9:59	50.44
10M	1:45:11	10:31	48.87
Half	2:21:57	10:50	47.23
20M	3:47:03	11:21	46.33
Mara	5:06:25	11:42	45.38

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