Thu 27th Aug 2015 at 12:00pm by hellen
Run > General
-
Time
25:56
-
Miles
3.06
-
Min/mi
8:28
-
Pacing
87%
-
WAVA
58.09
-
Stride(cm)
105
-
Cals
316
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 102cal 6.96/7.16mph
2) 1m - 8:36(8:36/m) 105cal 6.98/7.51mph
3) 1m - 8:16(8:16/m) 104cal 7.25/8.41mph
4) 0.06m - 27(8:05/m) 5cal 7.42/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:35 |
181 178-184 |
0.25 |
2:07 |
1:02 |
8:18 |
186 182-188 |
0.38 |
3:12 |
1:05 |
8:42 |
183 180-184 |
0.50 |
4:15 |
1:04 |
8:28 |
184 180-186 |
0.63 |
5:19 |
1:04 |
8:29 |
183 178-186 |
0.75 |
6:25 |
1:06 |
8:45 |
182 178-184 |
0.88 |
7:32 |
1:07 |
8:55 |
179 178-182 |
1.00 |
8:37 |
1:05 |
8:44 |
181 176-184 |
1.13 |
9:41 |
1:04 |
8:34 |
180 178-184 |
1.25 |
10:48 |
1:07 |
8:53 |
182 180-186 |
1.38 |
11:57 |
1:09 |
9:11 |
179 176-184 |
1.50 |
13:02 |
1:06 |
8:45 |
182 178-184 |
1.63 |
14:06 |
1:03 |
8:26 |
182 178-186 |
1.75 |
15:06 |
1:00 |
8:02 |
181 180-184 |
1.88 |
16:08 |
1:02 |
8:14 |
182 178-184 |
2.00 |
17:13 |
1:05 |
8:42 |
181 180-184 |
2.13 |
18:12 |
59 |
7:52 |
183 178-186 |
2.25 |
19:11 |
59 |
7:52 |
181 178-184 |
2.38 |
20:45 |
1:34 |
12:32 |
173 116-184 |
2.50 |
21:49 |
1:04 |
8:33 |
181 178-184 |
2.63 |
22:55 |
1:06 |
8:47 |
181 178-184 |
2.75 |
23:58 |
1:03 |
8:21 |
182 178-186 |
2.88 |
24:59 |
1:02 |
8:16 |
181 176-184 |
3.00 |
26:06 |
1:07 |
8:52 |
180 176-184 |
3.05 |
26:33 |
27 |
8:12 |
182 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
181 |
3 |
26:21 |
8:42 |
Walk |
0.8 |
122 |
0 |
12 |
8:02 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
58.47 |
5km |
26:22 |
8:29 |
58.11 |
5M |
44:44 |
8:57 |
55.87 |
10km |
56:56 |
9:10 |
54.95 |
10M |
1:36:34 |
9:39 |
53.23 |
Half |
2:10:19 |
9:57 |
51.44 |
20M |
3:28:27 |
10:25 |
50.46 |
Mara |
4:41:18 |
10:44 |
49.43 |
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